You know the pain that is associated with acid reflux if you have ever experienced it. Rather than accepting it as a part of life, do something about it. Such advice exists in the following article.
Fatty foods make it that much worse for people suffering from acid reflux. Fatty foods tell the esophageal sphincter to take a break, allowing acid to flow the wrong way. Also, they cause weight gain; thus, the reason people who are overweight suffer from acid reflux. Eat healthy to stay healthy.
Keep a close watch on specific foods you have recently consumed when you are troubled by reflux. There are probably foods that trigger acid reflux every time. You should avoid your triggers in the evenings once you know what they are.
Stay upright for a couple hours after each meal. When you recline, you are more prone to acid reflux flareups. Your esophagus will feel much better when you get up on your feet.
Chew on cinnamon gum after your meals. Whenever you chew gum, your saliva production increases. The benefit of saliva is that the stomach’s acid can be neutralized. Since you swallow more when you chew gum, this will also wash down any acid remaining in your throat. Fruit gum is okay if it isn’t based on citrus. Mint gums are a poor choice since they can relax the esophagus’s sphincter and worsen symptoms.
Try moderate exercise that keeps you upright, such as walking. This form of exercise can help you improve your acid reflux for several reasons. Your stomach can digest foods better when you remain in an upright position. Second, it can reduce your weight, which also improves acid reflux. While exercise can help to contain your acid reflux, ensure that it is low impact, as high impact will simply make matters worse.
Lose weight. Extra weight, especially around you waist, may add to the frequency of acid reflux. The extra fat around your belly increases the pressure that is put on your stomach, making it far more likely to reflux. Set a goal to shed a few pounds off your body each week.
Don’t drink alcohol. Alcohol greatly increases stomach acid production. If you must have alcoholic drinks, limit them to one or two per day, and try to identify a type of drink that doesn’t make your reflux worse.
If you suffer from acid reflux, avoid trigger foods. Certain foods can definitely lead to symptoms of acid reflux. Keep a food journal to find your triggers and avoid them.
Exercise is key to acid reduction. Low-impact exercises, such as swimming and walking, are known to help relieve acid reflux. This keeps your body upright so that gravity can help prevent your food from moving up into the esophagus.
If you think you have acid reflux disease, ask your doctor for a second opinion. If you believe you may have this condition due to symptoms, such as stomach discomfort and regurgitation, then you should talk to your doctor. Many other conditions, like ulcers and even heart disorders, mimic acid reflux disease. Tests are available to confirm acid reflux.
One easy way to combat the symptoms of acid reflux is by chewing gum, especially after meals. Acid is neutralized in the stomach due to increased saliva production. This also will help you to swallow more often than normal. This works to return stomach acids to the proper place.
Many people find that gluten triggers reflux. Wheat and barley should only be consumed at a minimum. Millet and quinoa are grains that are well-suited to helping digestion.
Take off that excess weight. Extra pounds really are responsible for a lot of acid reflux. The pressure it places on your stomach can cause heartburn. Losing just a little weight can be helpful.
Talk to your doctor about surgery if your acid reflux is getting out of control. Fundoplication is a surgery that creates a brand new valve, which helps keep acid out of your esophagus. It is a permanent fix that could solve your problem in its entirety.
Now that you’ve read this article, you need to utilize all its great advice in order to eliminate acid reflux for good. Do not allow acid reflux to consume your life. Take control of the problem by following the tips presented here.