Do you have any problems with acid reflux? If you suffer from this affliction, you will be well aware of the discomfort it can cause and the long term health effects it can bring. You know first hand about the pain and inconvenience. You can learn how to reduce or eliminate this problem with the advice below.
A useful supplement called slippery elm helps to thicken the mucous that lines your stomach. It creates a barrier between your stomach and the acid. Many folks just take a tablespoon or two in some water following meals an before bedtime.
While eating, remain in an upright position, and remain this way for three hours afterwards. If you lie down or recline, acid can move up your esophagus more easily as gravity isn’t holding it down. As long as you sit up or stand up, you’ll find that your esophagus feels better.
Acid reflux symptoms can be aggravated by vigorous exercise after meals. If you do, you’ll find what you eat creeps up your esophagus. Allow one to two hours to pass before you partake in exercise activities.
Chew cinnamon flavored gum after you eat. This will increase the production of saliva. Saliva is very useful to neutralize the acids produced in the stomach. Also, when chewing gum, more swallowing occurs, making acid go back down from the stomach to the esophagus. You can use gums that come in fruit flavors as well. Since mint induces the esophageal sphincter to relax, avoid mint-flavored gums.
If you have acid reflux and you are overweight, shed some pounds. Obesity is a leading cause of this condition. Just losing a small amount of weight can help. You can use smaller meals to lose weight, because crash dieting is not the answer.
Be sure to savor your food. Don’t gorge, take your time. Be sure to sit at the table and eat slowly, chew carefully and savor your food. If you eat too fast or too much it can cause those dreaded acid reflux symptoms to flare up. You can try setting your fork down between bites to slow yourself down.
Try and do some sort of activity in which you are upright, like walking. These types of exercise benefit your body by preventing reflux. For one thing, staying upright allows you to take advantage of the gravity when it comes to digestion. It also contributes to weight loss, which helps to prevent reflux. Even though it is essential to get regular exercise, you don’t want to be too hardcore about it, as this can indeed make your acid reflux worse, not better.
The baby’s weight during pregnancy can cause acid reflux. Speak with your doctor to see if there are options to combat your issue.
Trigger Foods
If you have acid reflux, try to avoid possible trigger foods. Some of the foods known to trigger reflux include mint, citrus, garlic, tomatoes, onions, fizzy drinks and caffeinated beverages. The trigger foods are different for everyone, so you must identify yours.
Your acid reflux will benefit from you attending to regular exercise. Low-impact exercises can help lessen the chances of acid reflux occurring. Being upright will allow gravity to aid in digestion and keep food in it’s proper place.
One easy way to combat the symptoms of acid reflux is by chewing gum, especially after meals. Chewing stimulates salivation which helps with digestion by neutralizing stomach acids. You also swallow more often when chewing. Repeated swallowing helps keep the stomach acid and other contents inside the stomach.
While eating, drink less of your beverage. Drinking during a meal increase stress on the stomach. This added stress can lead to acid reflux. Take small sips instead of full gulps while eating.
Acid Reflux
These techniques should help you get rid of your acid reflux problem. Getting rid of acid reflux might take some time, but you will get good results if you use the tips from this article. Use the tips and tricks here to help you on the way to an acid reflux free life. You should not have to live with your acid reflux from now on.