The Basics On How To Maintain A Healthy Memory!

by | Oct 20, 2020 | Memory

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Strengthen your cognitive skills and learn valuable tips for increasing your memory capacity. While it may seem that there is nothing you can do to strengthen your memory as you age, there are actually a number of strategies you can adopt. This will ensure that your mind stays sharp, no matter what situation faces you and no matter how long you have lived.

You can improve your memory through games designed to simulate your brain. It is actually not much different than the exercises you use to keep your body in tip-top shape. If you challenge your brain regularly, it will be stronger and your memory, focus and concentration will all benefit. Try brain teasers, crosswords and word searches, for instance.

TIP! A good way to keep your mind and memory sharp is to challenge yourself daily with brain exercises. You can exercise your brain much the same way you exercise the rest of your body.

If you want to increase your ability to recall information, put pen to paper. Writing things out can stimulate the brain, and bring blood to critical areas that are responsible for memory. If you regularly write in diary or fill out a daily planner, you will find that it is easier to remember things more clearly.

Maintain your memory by getting plenty of exercise. Exercise improves cerebral oxygen levels and directly impacts cognitive function. Because memory is part of the way your brain functions, keeping your body and mind healthy are both important to maintaining it. Exercise can also ward off serious conditions, such as diabetes, that have negative effects on the memory.

A helpful strategy to boost your memory of information is to visualize the concepts that you want to be able to memorize and recall. If you are trying to memorize information such as lists or charts, visual clues can greatly enhance your memorization and recall abilities. A great way to get visual aids is to actually draw up your graphs, charts and other images to help you remember.

TIP! Take a fifteen minute break every hour or so to relax and clear your mind. You can just let your brain absorb more information this way.

When attempting to absorb new information, make sure you make an effort to draw a correlation between what you’re learning now and what you already know. Developing such organic ties greatly boosts your likelihood of permanently cataloging the new information. If you relate information, it will help you remember things in a more timely fashion.

If you’d like a better memory, try researching memory aids at the library. There are many professionals who have written memory improvement books that draw on scientifically validated techniques that have been shown to improve memory.

Do not cram. When items need to be retained into memory, study sessions are useful. It will never be advantageous to learn information quickly and in one go. It can overwhelm your mind, and you can forget nearly all of it. You need to schedule multiple small study sessions to practice memory techniques.

TIP! Coming up with mnemonic devices to help improve memory helps to absorb information for greater periods of time. Try using mnemonic devices similar to how writers use shorthand.

If you are trying to learn facts from someone else, rephrase the facts into a form that is easier for you to understand. You may not be able to remember words or ideas if you do not know what it means.

Repeat new information out loud. Repeat names and all other new information aloud. By repeating these things out loud for you to hear will ensure you remember this information for future use. If you happen to be by yourself or don’t really care who hears you, say it over a few times to yourself.

Healthy Fats

TIP! A simple way to improve someone’s memory is by paying attention. You may assume you are concentrating and focused, but often people’s minds wander in different directions.

Unless your brain and body are nourished with a healthy diet, it will be difficult for either to perform efficiently. Eat plenty of healthy fats to encourage healthy brain functioning. Avoid trans fats, and instead focus on sources of healthy fats such as fish, nuts, and flax seed and olive oils.

If you’re under stress, it makes things a lot harder to remember. If you are looking for something, do not get stressed out about it. A relaxed mind remembers things better. Instead of quickly becoming upset with yourself, allow some time to recall the information.

Fish Oil

TIP! Stop focusing on the negatives and your memory will become faster and clearer. Researchers have shown that those plagued by negativity or who have a great deal of stress in their lives have lower memory function than those who do not share those afflictions.

Fish oil in foods or supplements can work to retain cognitive abilities. You can improve your memory by using fish oil, which contains Omega-3 fatty acids. Talk to your doctor about this supplement before taking it, so that you can make sure you’re taking the right amount.

By using information above, you can keep your mind sharp. A sharper memory can help you connect faster in social situations or at work. When you become more involved and use the information that you’ve learned here, you’ll become a more productive person.