Acid reflux can be demoralizing, from a mental and physical perspective. Reflux and its effects are extremely upsetting and can interfere with your lifestyle. Fortunately, you can utilize many strategies for reducing your acid reflux. Use the advice presented here to get your acid reflux problems under control.
The last meal of the day should be eaten around three hours before you get in bed. Stomach acids stay in the stomach when you have your body upright. Laying down could cause acid to come back up. Because of this, you should not go to bed less than three hours after your last meal.
Stay at a normal weight to avoid suffering from acid reflux. Your esophagus sphincter relaxes when fat in your stomach presses downward. When weight loss occurs, the sphincter will return to a closed position and the acid will stay put.
Fatty food should be avoided. The chemicals released from breaking down all that fat will cause your esophageal sphincter to relax. Fatty foods also cause weight gain. People who are overweight tend to suffer from acid reflux. Eating a healthy diet can help your body stay healthy.
Pregnant women often experience acid reflux. As the fetus grows in size, it crowds your stomach, causing acid to be pushed up from the stomach into the esophagus. A diet consisting of healthy low-fat, low-acid foods is perfect for controlling acid reflux. You can also try soothing teas which help to neutralize the acids in your stomach.
Certain foods trigger acid reflux. You should avoid fat and greasy foods, tomatoes, chocolate, coffee and alcohol. Food that are high in acid, like tomatoes and oranges also cause reflux. Acid reflux triggers and symptoms vary with each individual, so you must be vigilant in keeping track of your triggers. To be as careful as possible, just steer clear of all such items.
Smoking causes acid reflux, so if you have this problem and you smoke you are well advised to stop. The nicotine in cigarettes creates acid in the stomach, causing acid reflux. Avoid quitting cold turkey, as the added stress could actually intensify the problems with reflux. Gradually quit smoking instead.
Sometimes, you will have extreme cases of acid reflux, even to the point where you think you are having a heart attack. Don’t ever ignore chest pains. It could be a heart attack. Get to the doctor pronto. Don’t let yourself die in denial!
To help combat acid reflux, use something to raise up your bed at the head portion only. Use anything from books to bricks to increase the incline. The head of the bed should be approximately six inches higher. You can stop stomach acid from rising into your esophagus by elevating your chest and head during sleep.
Trigger foods need to be avoided. Avoiding these ingredients or reducing consumption goes a long way toward avoiding reflux. Watch how much coffee, tomatoes, alcohol, milk and spicy foods that you consume.
Drop those pounds! Too much weight on your stomach can seriously aggravate reflux symptoms. That’s because extra abdominal fat increases pressure on your stomach, which increases the odds that reflux will occur. Sometimes, losing even a few pounds will make a big difference.
Are you aware that a food’s tendency to be acidic or alkaline actually has no bearing on its relative pH? While lemons are acidic, they become alkaline once digestion has occurred. This can really confuse you for sure. Learn how to keep your acid reflux under control by finding out the pH of various foods you eat.
If you suffer from acid reflux, avoid foods that may trigger it. Citrus, onions, tomatoes, mint, alcohol and carbonated drinks are some of the many culprits. You need to eliminate such things from your diet and identify your own triggers since everyone reacts differently to foods.
You should be doing moderate exercise. Going for a walk or doing some water aerobics are excellent ways to help address symptoms. When your body is upright, the gravity can help digestion and retain the food in the stomach where it should be.
Don’t eat three hours before your bedtime. It is important to allow this time because sleep slows down the digestion process. You will probably wake up with acid reflux if you go to sleep within three hours after your dinner.
Eat your meals slow, taking the time to completely chew your food. Enjoy how the food tastes. Stop yourself from eating when you’re full to ensure you don’t overeat.
Don’t eat spicy foods during the day. Stay away from peppers, jalapenos and Mexican foods. Eating spicy foods can trigger reflux and cause indigestion to make your stomach feel even worse.
Many processed food items, which contain a lot of sugar, cause more gastric acid to be produced. Choosing organic fruit or vegetables can help combat this. Probiotic supplements can be helpful in balancing your bowels with bacteria.
Try eating honey. While research can’t really prove that honey prevents reflux, it can alleviate acid reflux symptoms. As a result, consuming honey can indirectly improve your acid reflux. Consider purchasing raw and unpasteurized honey for the greatest health benefits.
Clearly, there is no reason to allow acid reflux to control your life. Acid reflux should no longer be a problem if you make a few changes to your diet. Put the above advice to good use and gain control of your life once again.