One of the most frustrating experiences in life is being unable to remember something important. Over the last few years, science has found ways to retain your memory better, as well as strengthen it overall.
Brain-challenging games can be an enjoyable way to get your memory in high gear. This would be equivalent to your exercising in order to keep the muscles in shape. By regularly challenging your brain, you will improve your memory, focus, and concentration. Examples of good games that boost your memory are crosswords puzzles, brain teasers and word searches.
Don’t be embarrassed by the need to leave notes around the house to help you remember things. Place them where you will notice then, for instance on your computer. These sticky notes can jog your memory.
Memory can be retained when you exercise. The increased blood and oxygen flow to your brain will help to keep your brain healthy. Keeping your body healthy will keep your brain healthy, and keeping your brain healthy will keep your memory healthy. Exercise will also help prevent diabetes, which can have a bad effect on your memory.
Memory games can help hone your memory. Some memory games are fun and are effective in helping you recall things better. You will also be able to improve your attention span and concentration. There are many fun-to-play memory games available for free online.
Include fish oil in your daily diet. If you are very forgetful, you may be forgetting to eat the necessary omega-3 fatty acids. The easiest way to include it in your diet is by taking a pill.
To help you memorize new material that you’re learning, a great technique to implement is the technique of visualization. If you are using a textbook to study, a good way to visualize information is to use photos and charts. You can even create your own charts and pictures to summarize the information.
Try to relate new information you need to remember to information you already know. Constructing this relational latticework dramatically boosts the odds of you getting the new information to stick to your memory. An additional benefit to relational exercises is that they actually increase the speed of memorization processes too.
Passing knowledge onto others often promotes improved memory. For instance, if you have forgotten the plot of that interesting anime you watched last year, recount it to anyone willing to listen. Doing so will force your mind to review the facts involved, making it harder for the story to fade away.
Learning doesn’t end once you have your college diploma, so commit to lifelong learning. If you aren’t learning new things, you’re not using an essential part of your brain that will help strengthen your memory. So, if a time comes that you are required to remember new things, you may find that it is much harder to do so.
Restful and regular sleep is essential to a good memory. Some tests have shown a correlation between adequate sleep and memory retention. If your concentration is impaired, turning current events into long-term memories could be difficult to achieve.
Short Term Memory
Create connections between new information and what you already know to improve your memory. If something in your short term memory is associated with something you’re very familiar with, it’ll be easier for you to recall it. Doing this will also make it easy for the information to move from your short term memory to your long-term one.
Meditation is a fantastic way to improve brain elasticity and memory function, while also relieving stress and improving your general health. Make yourself comfortable in a quiet place, and turn your focus to breathing in and out. For maximum results, you should try to meditate from 30 minutes to one full hour daily.
Classical music has been known to help with memory improvement. Classical music is soft and soothing, and can help relax both your body and mind, thereby improving memory. You can do this while you bathe in a warm bath, or in your bedroom before you’re going to bed.
Put the information you’ve learned from this article to use, and you’ll be able to greatly improve the power of your memory. Life will certainly become less frustrating and you will not feel so helpless, if you can retain what you have learned here and put it to work for you.