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Memory impairment or loss doesn’t have to be accepted by you. There are several things you can do to combat it. There are many things you can do to help boost your memory’s capabilities. For starters, try any of these great tips.

By coming up with mnemonic devices, you will be able to remember things for a longer period of time. Mnemonics can be used in a similar way to how writers use shorthand. If you can associate a common item or word with something you want to remember, you create a roadmap in your brain to retrieve the information.

TIP! Brain teasers and puzzles are entertaining and effective tools for sharpening your memory and challenging your brain. This works in the same way that physical exercise helps to build muscle.

If it is hard for you to remember the things that you need to do, don’t be ashamed to use sticky notes. Post your notes in all the places that you use frequently, such as by the phone or to the side of your computer screen. Your notes will be handy to jog your memory when you need to remember something important.

Your brain is similar to a muscle that needs to exercised regularly to remain sharp. Research shows that age-related memory loss is less common in people who regularly engage in puzzle playing.

Memory Games

TIP! Taking as little as a 5 to 15 minute break when studying or working at your desk allows your mind to refresh itself and will benefit your memory. Your brain will not be overstressed, and it will be able to better absorb the information.

Memory games are a good way to keep your memory sharp. There are various memory games that are enjoyable, and that can help better your memory. These games are also good for improving your attention and concentration skills. Do an online search for memory games that can be played for free online.

Work on getting adequate amounts of sleep. Losing sleep has a detrimental affect on brain function. This, affects both your long-term and short-term memory abilities. If you have a tired mind, you’ll have a tough time remembering things. In order to help out your memory, you need to get adequate sleep at night.

When you are struggling to absorb new information, try associating it with information that is already well-known. Creating these ties can greatly boost your new intelligence being committed to your own long-term memory. Plus, the relational exercise will more than likely speed up the memorization process!

TIP! Simply paying better attention to the information you wish to remember may help keep it in your memory. Sometimes you may think that you are listening, while your mind is wandering and letting important information slip through.

The idea of losing one’s memory is easily one of the strongest, anxiety-inducing aspects of growing older. For those suffering from serious memory loss, there are a number of medical treatments available today including prescription medications.

Cramming to remember information is rarely effective. If you must remember something, make study sessions. Do not try to educate yourself on a subject all at once. Your mind can only absorb so much at a time, and you will simply lose most of the information you have tried to learn. You can promote mental acuity and enhanced memory by setting aside regular study sessions.

Learning new things is an important lifelong activity, not just something you do in school. This not only improves the quality of your life it also helps to prevent memory loss. Always learning will ensure that your brain becomes trained when it’s time to recall the information.

Doubt Yourself

Do not ever doubt yourself. A lot of people think that memory will fade as you get older. This is not unavoidable. You can actually cause damage to your memory by anticipating memory loss. You can often doubt yourself when others question your memory. Simply believing that you have a good memory can help it stay that way.

If you’re in a situation where someone’s told you something that you’re struggling to remember, you might want to reword it in a unique way, and then attempt to commit it to memory. You may not be able to remember words or ideas if you do not know what it means.

TIP! Exercise on a regular basis to preserve your memory. Exercise floods the brain with blood and oxygen which allows your brain to function more effectively.

Planners and calendars are something you want to always be using. Purchase a day planner and write down anything important. Make a schedule and look at it often. The act of recording this information and recalling it will improve your memory. You will have less to remember, and in the event that you can’t recall something, you will have a place to refer to.

In order to improve your brain’s memory so that you can remember important things, you should eat the right type of food for the brain. Healthy fats contribute significantly to your brain’s health. Stay away from trans fats. Instead, consume fish, walnuts, and oil from flax seeds.

An easy trick to remembering the name of a new person is to think of someone else with the identical name, then connect the two in your mind. You can even make this association with a famous person or celebrity. These connections will give your mind the ability to recall names more easily.

TIP! Try to get plenty of good sleep. Both long-term and short-term memory can be affected by lack of sleep.

As you study for a test or presentation, outlining the material in your own words helps to retain the information. When you have the subjects you want to master organized in groups, it is easier to remember the things you want to learn. The form and length of the outline is up to you, as long as you include the key information that you want to remember.

Create mnemonic devices so you can remember important information. This technique is one where you pair something you need to remember together with something you already know well. These devices usually involve jokes, songs or rhymes and are an enjoyable way to better your memory and relieve studying frustrations.

A great tip for improving memory is to pay attention. When you meet someone new, take the time to methodically try to remember their name. Picture the name in your mind, spell it out and say it aloud to them in conversation. For instance, “Is Tracy spelled with a Y or I?” Make a comment or compliment about their name to further prime your memory with this fact. Try to use it two or three times during your conversation, and it will help you learn it permanently.

TIP! To keep your memory strong, stay socially active. Remaining socially active will keep your spirits up, and help you stay alert.

Memory loss doesn’t automatically come with age. The ideas from this article should serve as a starting point. Try a few; you may find that one or more of them will work out well.