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It doesn’t even matter what you eat, acid reflux will always do its best to make you miserable. This article will give you advice about how to manage acid reflux. The key to treatment of an insidious condition is to learn as much about it as you possibly can.

It is time for you to quit smoking. Smoking may actually be the root cause of your acid reflux. It slows digestion, boosts acid production in the stomach and limits saliva production. Finally, your esophageal sphincter is weakened. Therefore, you need to quit your smoking habit immediately.

TIP! Be sure to have dinner no less than three hours prior to bedtime. The acid and foods you’ve eaten stay in your stomach when you are awake and upright.

Stay away from spicy foods and do not use hot sauces or peppers when cooking. These types of foods aggravate the build up of acid in the digestive tract, worsening your condition. You can easily avoid acid reflux if you do not eat spicy foods.

If you have acid reflux, you can cause yourself big problems if you exercise right after eating. It could force food in the stomach to travel upwards, back to the esophagus. If you must exercise after eating, at least wait an hour before doing it.

Try to eliminate stress caused by work, school or relationship issues. Stress can increase the amount of acid you produce. Discover the cause of your anxiety and take it out of your life.

TIP! High-fat foods are terrible for people who suffer from acid reflux. Fatty foods encourage acids to flow in the wrong direction.

Time your time, and eat your food slowly. Instead of eating everything in one sitting, try to eat just until you”‘re nearly full. Eat while sitting down, slowly eat your food and savor it without focusing on anything else. Stuffing yourself and wolfing down your food will surely lead to acid reflux. One way to slow down is to lay down your fork after each bite.

Acid Reflux

Try exercises that keep you upright, like walking. There are many ways this type of exercise improves your acid reflux. First of all, you aid your stomach in digestion when you are upright. Also, walking helps you to reduce your weight, and that in turn relieves your reflux symptoms. While exercise can help to contain your acid reflux, ensure that it is low impact, as high impact will simply make matters worse.

TIP! Use a wedge-shaped cushion beneath your mattress to elevate your head. Anything that angles the bed up will work, including some books or wooden blocks.

Eat often, but don’t eat much. Eating big meals can increase your chances of having to deal with acid reflux. A stomach that’s too full can put extra pressure on that sphincter in between the esophagus and the stomach, which makes it open so it can relieve itself. Stomach acids thus get into the esophagus, and heartburn results. Instead, consume smaller meals through the day.

If you suffer from acid reflux, you might want to give slippery elm lozenges a try. They coat your digestive system to protect it from acid. When taken as a lozenge, it provides relief for reflux-related coughing. These lozenges can be found in many health food stores.

Stay calm. If you eat meals when you are feeling a great deal of stress, it can cause excessive stomach acids and heartburn. When you finish eating, do a few relaxation exercises. Avoid laying down after eating and wait at least three hours before going to bed.

Mpact Exercises

Incorporate low-impact exercises into your daily routine. Walking and water aerobics are two low-impact exercises that can ease acid reflux. When your body is upright like this, digestion will be more efficient.

Try to eat at least 3 hours before going to bed. It is important to allow this time because sleep slows down the digestion process. When you eat close to bedtime, you will probably be awoken from heartburn.

TIP! Working out right after a meal will not help your acid reflux; in fact, it will make it worse. If you do, you’ll find what you eat creeps up your esophagus.

Consult with your doctor regarding surgery for severe acid reflux. Fundoplication is a great method for you to use that can get your stomach acid under control. This method is permanent and can really help clear up the problem with acid reflux.

Eat your meals slow, taking the time to completely chew your food. Make sure you actually enjoy your food. Also avoid eating too much at any one meal and stop when you are full, not stuffed.

Acid reflux can put a damper on your day to day activities and sleep at night. There is no need to suffer from this condition. Before you sit down to another meal, use the tips in this article to get your symptoms under control. Try different methods until you find one that works for you.