Not remembering something that you were supposed to remember can be extremely frustrating. Researchers have made great strides in learning how the brain retains information in recent years, however. Use some of the techniques and tricks presented here to improve your ability to recall the things you want to remember.
By coming up with mnemonic devices, you will be able to remember things for a longer period of time. Mnemonic devices used for memory is similar to writers using shorthand. By linking a bit of information to a word, phrase, or item, you will have a more concrete way to retrieve that memory.
Sticky notes left in prominent places are a great way to jog your memory if you are having problems remembering things you have to do or purchase. Locate them in prominent areas that you use often, such as the refrigerator or near your computer. These sticky notes can jog your memory.
If you’d like a better memory, try to purge negative thoughts from your mind. Studies have shown that people undergoing stress and having negative thoughts are likely to suffer from memory loss. Discuss stress-relieving methods with your physician.
Memory can be retained when you exercise. The increased blood and oxygen flow to your brain will help to keep your brain healthy. Because memory is part of the way your brain functions, keeping your body and mind healthy are both important to maintaining it. Exercise also helps to stave off conditions, like diabetes, which have been proven to have a negative effect on memory.
Whenever possible, allow yourself to get a full eight hours of sleep. Losing sleep has a detrimental affect on brain function. This, affects both your long-term and short-term memory abilities. A tired mind has greater trouble recalling facts and figures. Sleep longer at night or get some naps to improve your memory.
Fish oil should be present in your diet. If you find that your memory is sorely lacking, this could be due to a shortage of Omega-3 consumption in your diet. Try adding it to your diet in the form of a pill.
If you’re studying, one of the things that you could do to improve memory is switching to a different area as you study. Your long-term memory can benefit from you studying in a completely new area. Changing your routine will cause your mind to wake up a bit more, and be able to better process information.
Having a good social life is recommended if you want to retain a strong memory capacity. Social activity keeps your mind alert, and improves your outlook on life. Depression or loneliness result in less stimulating activities for the mind and brain cells. Engaging in spirited social outings with your friends and family can help you to maintain an acute mind.
When you visualize things you can actually help your brain recall things and you can boost your memories’ capabilities. When you are trying to remember information in a textbook, it can help to use photos and charts to retain what you are studying. Memorizing can also become easier by drawing your own graphs and other memory aids.
Memorize all the information you just learned so that you can better memorize subsequent information you might learn. You will experience less frustration and potential embarrassment from being unable to recall names or other pertinent facts.