Our memory is something we never want to lose. It is possible to prevent memory loss with a few simple steps. By being educated about memory loss and ways to prevent it, you will save yourself agony later in life. You can never start too early with memory loss prevention. This article will give you plenty of tips on how to prevent memory loss.
A simple exercise to cement things in your memory is to write them down. The act of jotting down an idea increases blood flow to your brain, and stimulates formation of memories. Great ways to put this technique to work include writing in a diary or journal, keeping up a written correspondence with a friend, of making extensive use of planners or written schedules.
Mnemonic Devices
One of the most popular ways to commit information to your long-term memory is to utilize one of many different mnemonic devices. Mnemonic devices are used for memory in a way similar to how shorthand writing is a useful device for taking dictation. You associate a piece of knowledge with a common word or item and thus you have correlated a roadmap to grab that piece of memory.
When you need to learn a large amount of information, you may benefit from studying in a few different locales. By doing this, the information will not be associated with a specific place, and your brain will better be able to store it. By moving around, however, you can easily store items in long-term memory by disassociating them from locations.
Sticky notes and lists are very popular for those people that have difficulty remembering important things. Place them in locations you will look at all the time like next to the computer or your phone. Using sticky notes will make sure you don’t forget to do something important.
If you’re looking for a memory boost, try working out! Exercising increases blood flow to your brain, which preserves cognitive function. Memory occurs in the brain, and keeping your body healthy keeps your brain healthy, so keeping your body healthy will help your memory. A healthy, active person is also less likely to develop diabetes. As many diabetics will attest, this condition can significantly impair memory.
As you can see, memory loss can be prevented with some effort. If you use the tips and ideas from this guide, you can improve your memory now and help to preserve it as you get older. It is never too late to work on strengthening your memory and your brain. Your brain benefits from each little bit you do for it, much in the same way that your body responds to exercise.