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If you cannot recall things, you may feel like you have no control over your life. But this is not the way you need to live. Memory-enhancing exercises can help to strengthen your memory, leaving you feeling more confident in your ability to remember things. The following article will provide you with these methods.

Brain teasers and puzzles are entertaining and effective tools for sharpening your memory and challenging your brain. This is analogous to the exercise you do to strengthen your muscles. If you challenge your brain regularly, it will be stronger and your memory, focus and concentration will all benefit. Good memory games are crossword puzzles, brain teasers or puzzles, and word searches.

TIP! Mnemonic devices are a great tool for remembering information over long periods of time. Think of mnemonic devices for memory in the same way shorthand writing works for writers.

Write down things you want to remember in order to improve your memory. The act of writing the information down increases blood flow in the areas of the brain involved in memory. Simply maintaining a diary, or compiling detailed logs can help improve your memory, and enable you to recall information when you need it.

You want to study all the information you’re trying to learn in different areas, at different times, as much as you can. When you do this, you’ll avoid associating the information with any one location, and you’ll be able to think about it in a more natural way. That means studying in different places to help it go into long-term memory.

Pay attention! This is one easy way you can improve your memory. While you may think you are paying attention, your mind may be wandering and not absorbing information efficiently. Choose to clearly focus on the subject matter at hand. Think hard about your subject and burn the information into your memory.

TIP! Try writing sticky notes if you are having trouble remembering things. Place them in spots you know for a fact you’ll look at frequently.

Just as you need to keep your muscles fit through exercise, so do you have to keep your mind sharp through constant use. People who do puzzles and play card games often have less problems with memory loss and senility.

If you have something you need to remember, try associating it with a humorous phrase, song or mental image. Humorous phrases, songs, and the like have a way of staying in your mind even when you are trying to forget them! Take advantage of that fact.

Memory loss is a tragic, but common occurrence for an aging mind. Older people, especially those with dementia or degenerative brain diseases, should take prescription medication to help protect their brains from memory loss.

TIP! To keep your memory at its best, purge negative and unpleasant thoughts from your mind. Researchers have shown that those plagued by negativity or who have a great deal of stress in their lives have lower memory function than those who do not share those afflictions.

Although you may have left the classroom far behind, you should never stop trying to learn new ways of thinking. When you don’t try to learn new things, you aren’t exercising the area of your brain which controls memory. So, you may find it is difficult the next time you need to remember something.

Don’t be discouraged by your poor memory. Following the tips in this article should help to improve your memory. You should realize positive results if you are patiently and diligently utilizing these methods. One of your best weapons in improving your memory will be your dedication with a positive attitude.