Do you or someone you know suffer from acid reflux? If you do, you are no stranger to the pain it can cause. It’s no fun feeling like your insides are on fire. The pain of acid reflux can be alleviated with the help of the tips included in this article.
Your last meal of the day should be consumed a minimum of three hours prior to going to bed. When you remain upright, your stomach acid and food is pulled down into the stomach. If you lie down, your stomach acids can rise into your esophagus. Allow for a couple of hours before you lay down after eating.
Food consumption is a main trigger of acid reflux. Lots of people enjoy eating a large amount of food very quickly. This can cause significant problems for someone suffering reflux issues. Instead of over-filling your stomach, eat until you are content. Additionally, you should eat more slowly. Lay the fork down between taking bites and slowly chew your food thoroughly.
Do not drink when you are eating. Instead, drink during the times between meals. Doing this also combats feelings of hunger, since you’re probably thirsty rather than hungry. Also, drinking outside of meal time will prevent your stomach from becoming too distended as you eat, stopping acid from leaking into your esophagus.
Fatty foods are detrimental for anyone with acid reflux. Relaxing of the esophageal sphincter happens when you eat high-fat products. Not only will it give you acid reflux, it will contribute to weight gain which makes the problem even worse. Be healthy by eating healthy foods.
Keep stomach acid in your stomach by elevating the top of your mattress with a wedge. Wood blocks or books work well to elevated the top of the bed above the bottom. Some modern beds can now raise through electronic controls, which can be a big help.
Chew cinnamon gum post-meal. Chewing facilitates the production of saliva. This helps neutralize stomach acid. Chewing gum also helps people to chew more, and this will help to flush away any acid in your esophagus. You could opt for fruit flavored gums. Mint gums are a poor choice since they can relax the esophagus’s sphincter and worsen symptoms.
Sometimes, reflux symptoms can seem very similar to the symptoms of a heart attack. Be sure to attend to chest pain right away. There is a chance that you are suffering from a heart attack. Call for medical assistance, right away. Misdiagnosis would be horrible, and you don’t want any serious health issues.
Use an additional pillow to support your head. You can do this by using wood, bricks and raisers to lift the bed. Be sure your head is half a foot higher than the bottom of your bed. If the chest and head are elevated, then you may be able to keep the stomach acid from rising.
You should avoid drinking alcohol if you suffer from acid reflux. Alcohol can cause havoc on your stomach, which can hurt your digestive capabilities. Therefore, when going out, use moderation when drinking alcohol.
Acid reflux can be triggered by certain foods in most people. Limit how many of these items you consume. Try avoiding spicy foods, tomatoes, carbonated beverages, alcohol, caffeine, milk, acidic fruits juices, and greasy fast food.
The next time you or a loved one suffers from acid reflux, you will be prepared. In the past, you may have thought that riding out the pain would lead to relief. However, you are now prepared to relieve acid reflux symptoms. With the help of these tips, you can banish acid reflux for good.