A quick, sharp memory has many practical applications at home, work and school. An excellent memory can aid you in faster learning, better job acquisition, and higher earning potential. Those that are willing to take the time and effort to make some lifestyle changes can see vast improvements in their memory.
One exercise that can make it easier for you to recall things is to jot notes down. Writing something down yourself helps you remember by stimulating blood flow throughout the brain, most specifically to the areas of the brain that deal with memory. If you regularly write in diary or fill out a daily planner, you will find that it is easier to remember things more clearly.
Taking regular breaks while working or studying will allow you to better absorb and remember the information you have been working with. You can just let your brain absorb more information this way.
Do your best to use multiple locations when studying, this way your brain will file the information into long term storage, rather than just associating it with a specific location. When you study in one spot, the knowledge can be thought to be location specific to your brain. Mixing the geography makes it more general and a part of you. Simply put, learning things in different locations makes it much easier for your brain to convert information into long-term memories.
Negative Thoughts
Try and rid you mind of any excess baggage, particularly that involving negative thoughts, to improve your memory. Studies show that people who are stressed or who have negative thoughts suffer more from memory loss than other people. Speak with a medical professional about safe and effective methods for relieving stress.
If you want to improve your memory, playing memory games is a great way to stay sharp. There are a number of games that will help to improve your memory while having fun. In addition to improving memory, these fun games can improve your attention and concentration as well. There are many free memory games available to play online.
Fish oil can help your memory. If you find that your memory is sorely lacking, this could be due to a shortage of Omega-3 consumption in your diet. Change your diet or take a supplement.
A helpful strategy to boost your memory of information is to visualize the concepts that you want to be able to memorize and recall. If you are using a textbook to study, a good way to visualize information is to use photos and charts. You could draw your own graphs and charts to assist with your memory, too.
When mastering new information, connect it with something you already know and can access easily. For instance, your birthplace or your mother’s maiden name. When you build ties between new and old information, it will help you retain the new information in your memory. If you relate information, it will help you remember things in a more timely fashion.
Take ginseng to help improve memory. Ginseng will help your brain better absorb information. It can also be of great benefit to your health overall. You should also start drinking green tea to help with any memory loss.
Memory Loss
Memory loss can be tragic for the aging mind. Prescription medicines are the one of the best tools to prevent memory loss, particularly in patients suffering from dementia.
Use day planners and calendars. Buy a planner and write everything down. Make yourself a schedule and look at it every day. It can help your mind to write things down and look at them. Plus, if you can’t remember something one day, you’ll always have it written down. You won’t overwork your brain trying to recall lost information.
Repeat new information out loud. When you learn the name of someone, or something, repeat it aloud to commit it to your memory. If you hear what you are trying to remember, you will have a better chance of remembering it later on. If you happen to be by yourself or don’t really care who hears you, say it over a few times to yourself.
Now that you’re aware of various memory techniques, you should be able to remember anniversaries, and what items you are picking up at the store. Following the tips above, you will see improvement in your memory function and your ability to recall information.
