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It can be incredibly frustrating to forget important things in life, like people’s names and important dates. Over the past several years, there have been some developments in memory retention. This purpose of this article is to review some of the most effective tactics for keeping your memory.

If there is a lot of information that you have to learn and remember, it is helpful to study the information at several different locations. Doing this will allow you to dissociate what you’re learning from where you are, making it easier to recall wherever you are. Simply put, learning things in different locations makes it much easier for your brain to convert information into long-term memories.

TIP! Playing brain teasers is an excellent method of improving your memory. It’s similar to how exercise keeps your body in shape.

Sometimes your memory isn’t your problem, it’s actually a lack of attention. You may try to pay attention, but sometimes the mind wanders and information is not properly stored. Do the best you can to clear your mind so that you can focus on what’s being shown and said. Consciously think about the information and this can solidify your memory.

Avoid unpleasant or negative thoughts to increase your memory. Studies have found that people who frequently think negatively or are stressed out aren’t able to remember as well as people who avoid stress and negativity. Your doctor can be a great resource for methods of relieving stress.

Find ways to incorporate fish oil into your regular diet. A lack of any good Omega-3 source in your diet can easily lead to memory issues. You can take Omega-3 in pill form, or by eating certain kinds of fish.

TIP! If this is true for you, the best way to remedy the situation is to take a short break once every hour or so. This lets your mind unwind a bit.

When studying, you can improve memory retention simply by moving to different surroundings while you continue to study. Changing your surroundings often keeps the mind alert, and improves recall from long-term memory. It does this through waking up your brain. When there are any changes to your routine, it makes your brain more alert. When your brain is more alert, is can absorb, retain, and recall more information.

Maintaining a healthy social life may actually promote a sharper memory. This will help you stay alert and happy. If you are depressed or feel lonely, your brain isn’t working like it should. Memory cells will be strengthened during engaging conversation with other people.

Take the time to relate information you are trying to memorize to information you have already committed to memory. This is how the brain recalls information. When it can draw a link to something familiar, new information is easily retained for longer periods. Plus, the relational exercise will more than likely speed up the memorization process!

TIP! Don’t be embarrassed by the need to leave notes around the house to help you remember things. Place them in areas you look at often, like next to a cell phone or computer.

Apply all these tips and your memory should quickly improve. Once you learn to better retain information, you’ll find that your life is a lot less frustrating than it once was.