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Do not simply accept that you will lose your memory; this need not be the case. There may very well be steps you can take to fight it. There are lots of simple strategies that you can employ to boost your memory capacity. Here are some of those things.

If this is true for you, the best way to remedy the situation is to take a short break once every hour or so. This lets your mind unwind a bit. That will help your brain absorb and retain the information more easily.

TIP! Play games that were designed for challenging your brain. These offer a fun way you can improve your memory.

If you need to retain a great deal of information, you may find it useful to regularly switch up your study locations. Doing this will allow you to dissociate what you’re learning from where you are, making it easier to recall wherever you are. Studying in different locations helps you integrate information to the long term memory.

Negative Thoughts

Avoid unpleasant or negative thoughts to increase your memory. Research has shown that people who regularly experience negative thoughts are subject to more stress, which can also lead to poor memory skills. Ask your doctor about ways to get rid of stress.

TIP! Take a fifteen minute break every hour or so to relax and clear your mind. Your brain will be able to retain new information more easily after a break.

Exercise on a regular basis to preserve your memory. When you workout, brain and oxygen flow to the brain in an improved manner, and that helps the brain stay healthy. Keeping your body healthy will keep your brain healthy. Improved brain health will help to improve your memory. Exercise also helps memory long-term by keeping you from developing diseases like diabetes, which adversely affects brain functioning.

Attempt to improve the amount of “good” sleep that you receive. As you might have guessed, getting enough sleep can really help both short-term and long-term memory. If your brain is not operating at 100% efficiency, memory will be impaired. Try getting more sleep to improve your memory.

Fish oil is a healthy addition to any diet. If you suffer from memory loss, you might need more omega-3. Change your diet or take a supplement.

TIP! You want to study all the information you’re trying to learn in different areas, at different times, as much as you can. This works because you will associate the information you are learning with the location you learned it in.

When you learn something new, link that information with something you already know. Doing this establishes an information lattice that makes it far more likely that any given fact in the lattice will be stored in long-term memory. Additionally, exercising your mind through relations will allow you to memorize things much more quickly.

Take a trip to your community library and find any texts you can that cover memory improvement. You can find books written by experts on memory; these books should be able to provide you with new techniques for your own use.

A great way to make your memory more effective is to teach other people. Telling the story of when you showed your grandchild how to swim to others, will help you remember the event more clearly. It reinforces it in your mind, and makes it harder to forget.

TIP! Use sticky notes if you find yourself forgetting about your tasks. Place them in areas you look at often, like next to a cell phone or computer.

Learning doesn’t end once you have your college diploma, so commit to lifelong learning. When you don’t learn anything new, the part of your brain that controls memory isn’t being used. You may have difficulty remembering things if you don’t exercise this part of your brain.

Use a calendar and a day planner to keep track of events. Invest in a planner so that you can keep track of important things. Have a disciplined schedule written down and refer to it often. By recording things on paper and reading over them, you will be aiding your mind. It decreases your memory load and serves as insurance in case you forget what you need to do next.

It helps to always think audibly. When you learn an important piece of new information like a name, say it aloud right away. If you hear what you are trying to remember, you will have a better chance of remembering it later on. Whether you are by yourself or with others, do not feel embarrassed, and say it a few times.

TIP! You should always try to learn more new things. If you do not acquire new knowledge, the memory-storing part of your brain isn’t stimulated.

Good sleeping habits are important for all brain functions. Many studies support the notion that daily events cannot be committed to memory without adequate sleep. You’ll have a harder time remembering events later than you have trouble concentrating on today.

Most memory loss can be reversed, or even avoidable in the first place. Try some of the advice given above and you may find yourself with a better memory than ever.