Losing your memory certainly isn’t the end of the world. In fact, being a little forgetful is a common occurrence for everyone. If you feel that you are afflicted with memory loss, there are several techniques and solutions that you can utilize. With prevailing patience and research, you will be able to get the help you need to overcome memory loss.
Using mnemonic devices is an excellent strategy for improving your ability to retain new information for a longer period of time. Mnemonic devices work for memory in much the same fashion as shorthand works for writing. By making a connection between a new piece of information and something you are already familiar with, you have created an association that will help you recall the new information more readily.
Using your brain frequently and in interesting ways keeps it limber, just like exercising the muscles every day keeps them in top shape. Studies show that playing puzzles will fight off senility.
Memory can be retained when you exercise. Exerting yourself promotes better circulation and oxygenation of the brain. Keeping your body healthy will keep your brain healthy. Improved brain health will help to improve your memory. Exercise can also ward off serious conditions, such as diabetes, that have negative effects on the memory.
If you are studying, one way to improve your memory is by changing the environment in which you are studying. Switching up your surroundings can actually rejuvenate your brain cells, and increase memory in the longer term. Your brain tends to wake up as it detects changes in your routine, and once this happens, your brain could take a lot more information.
If you have something you need to remember, try associating it with a humorous phrase, song or mental image. Utilizing humorous elements in order to enliven the information will help you remember it down the road.
Visualization techniques are a great tool to improve memory. For example, seeing the information as opposed to hearing it can help you recall it at a later date. Photos and various charts can serve as visual cues and help you remember. You may even want to make your own graphs and charts to aid you in this memory process.
In order to give yourself a memory boost, you should consider taking ginseng. It is reported that the ingredients in ginseng can help your brain to absorb and retain information. It will also have a positive effect on your overall health. Another natural ingredient which has been scientifically proven to improve memory loss is green tea.
You should always be learning, even if you’re well out of school. If you do not allow yourself to pick up new skills and knowledge, you are neglecting the area of your brain that is linked with memory. If that portion of your brain has not been exercised regularly, it will be difficult to remember things.
Have confidence in your abilities. A lot of people think that memory will fade as you get older. Memory loss comes with age, but it is not an unavoidable symptom. You can damage your memory if you expect too much from it and stress yourself out. If someone begins questioning your ability to remember things, this can lead to you having doubts as well. Just believing that your memory is still good can help it greatly.
Utilize planners and calendars. A day planner is useful for recording things while you are out and about. Maintain a schedule, and check it frequently. When you keep a schedule like this and pay attention to it, it will aid your mind overall. Plus, if you can’t remember something one day, you’ll always have it written down. You won’t overwork your brain trying to recall lost information.
Be sure to meet lots of people and keep lots of good friends to help keep your memory functions intact. Studies show that spending any time with those you love, even for a few hours weekly, is healthy for your brain’s part that controls memory.
Fish Oil
Take daily fish oil supplements to enhance or maintain cognitive abilities. It is well-known that the Omega-3 and Omega-6 fatty acids that fish oil contains are effective at enhancing memory. As with any dietary supplement, be sure to consult with your usual physician before you begin taking it.
If you have a hard time remembering peoples’ names when you first meet them, associate them with a person you already know that has the same name. Or, you could also make an association with a celebrity. When you make a connection with a familiar name and a new face, you can more easily remember the name by associating the two.
Remember to set up regular study sessions and break new information down into small, manageable chunks. This will make it easier to absorb and recall. This helps you think about it more, and remember the information. Research indicates that this method helps people recall information better than all-night “cram sessions” where all the information is tackled at one time.
Make your own outline to assist you as you study, as it can help you to retain the information you want to learn. Organizing relevant information makes it more accessible, and you will find that it is easier to recall details afterwards. The outline itself does not have to be lengthy; most grouping systems will be sufficient.
This is unavoidable and a normal part of life. Find the tips that you need and apply them so that you can life with your memory loss.