Memory loss or impairment does not have to be something that you have to accept. You do not have to passively accept memory loss. You’ll find that there are tons of things you can do to increase your memory power. These clever tips can help.
Mnemonic devices are a great tool for remembering information over long periods of time. Mnemonic devices are similar to how writers use shorthand when writing. Your mind links a specific fact or idea with a well-known word or image. This creates a relationship that makes it easier for you to recall that memory.
Writing small notes to yourself is a great way to remember the things that you need to do. Place them in locations you will look at all the time like next to the computer or your phone. These notes can help you remember important things.
Memory games are a good way to keep your memory sharp. Memory games are not only fun, they can boost your memory skills. These games are also good for improving your attention and concentration skills. Some of the memory games are available to play for free online.
Attempt to improve the amount of “good” sleep that you receive. You may not know it, but the amount of sleep that you get can play a large role in your ability to retain information. If you feel tired, remembering anything will seem difficult. Get a little more rest each night to keep your memory sharp.
Connecting things that you need to memorize, with humorous images or words can help you remember the information when needed. Jokes and humor make things easier to remember in your mind, as the area reserved for humor in the brain is the same area used for learning.
Loss of memory is easily one of the worst things that can happen to an aging mind. There are prescription medicines that can slow, but not halt, memory loss, particularly in patients with dementia.
If you want to keep your memory sharp, exercise for at least 20 minutes per day. Even working out a little bit each day can greatly help.
A great method for strengthening your memory power is to serve as a teacher. This means you should talk to others about the exact thing that you are trying not to forget. It reinforces it in your mind, and makes it harder to forget.
You should always try to learn more new things. This not only improves the quality of your life it also helps to prevent memory loss. And if you don’t stimulate your memory often, you could find the next time you really need it to work, it won’t.
Most memory loss can be reversed, or even avoidable in the first place. If you use the techniques you have read here, you should see an improvement in your memory before long.