Strengthen your cognitive skills and learn valuable tips for increasing your memory capacity. While it may seem that there is nothing you can do to strengthen your memory as you age, there are actually a number of strategies you can adopt. This will ensure that your mind stays sharp, no matter what situation faces you and no matter how long you have lived.
Do your best to use multiple locations when studying, this way your brain will file the information into long term storage, rather than just associating it with a specific location. By doing this, the information will not be associated with a specific place, and your brain will better be able to store it. Basically, varying the location in which you study encourages general retention.
Play games of memory to keep your skills sharp. These games are engaging and entertaining and have the added benefit of improving your long-term memory. Not only do these games help to improve your memory, but your overall cognitive function will improve. Search for some free memory games online.
It is beneficial to include fish oil in your diet. A lack of any good Omega-3 source in your diet can easily lead to memory issues. Change your diet or take a supplement.
When studying, be sure to alter your study environment from time-to-time. Switching up your surroundings is an easy way to make your mind and memory more alert. When it senses a change in surroundings, the mind re-awakens, and once it’s awake it gains the ability to absorb more information.
Try visualizing the ideas you need to remember. If you’re studying information from textbooks, charts and photographs can act as a good visual cue to aid you in storing the information into your memory. You may even want to make your own graphs and charts to aid you in this memory process.
When you are struggling to absorb new information, try associating it with information that is already well-known. Creating these ties can greatly boost your new intelligence being committed to your own long-term memory. This not only helps you retain memories, but also speeds up the process of memory retention.
Cramming is a very poor way to study and should be avoided. If you have to commit something to memory, break the information into short, manageable sections, and schedule brief study periods for yourself each day. Do not try to educate yourself on a subject all at once. Your mind can only absorb so much at a time, and you will simply lose most of the information you have tried to learn. You need to schedule multiple small study sessions to practice memory techniques.
Do not ever doubt yourself. Many people think memory diminishes as they age. However, this isn’t always the case. If you set the expectation that your memory is going to fail, it’s guaranteed to make your wish come true. People calling out your memory, which is common, can make you start to question yourself. Having a positive attitude about your memory can go a long way toward strengthening it.
If you are having trouble remembering what someone has told you, try to rephrase what is being said. As long as you are keeping the original meaning alive, it can be very helpful for remembering the information. It’s often easier for people to remember something if they’ve worded it in their own unique way.
Organize your life with memory aids, such as calendars, schedules and to-do lists. A day planner is a great place in which to jot down things you need to remember. Create a set schedule and consult it as often as needed. By recording things on paper and reading over them, you will be aiding your mind. This is a good way to make living with memory loss easier on a daily basis.
Get plenty of sleep. Research has shown that adequate sleep can be a major factor of memory retention. If you’re having trouble staying focused, you are also going to have trouble committing recent occurrences to your long-term memory.
To improve your memory and help your brain work at its highest level, choose food that will nourish your brain. Healthy fats are essential for the health of your brain. Incorporate foods like fish, legumes, and flax or olive oils instead of saturated and trans fats.
Applying the advice of this article can really help keep your mind sharp and ready. A stronger memory gives you the opportunity to connect better with people and hold onto those precious memories you make with them. Using this advice will help you become more involved in what is going on around you.