As we age, our memories start to dwindle. Some people surmise that the new memories push out the old ones. That is not very comforting for someone trying to remember their granddaughter’s first birthday. The following tips can help you keep your memories as sharp and fresh as the day they were formed.
Simply writing down information that you want to remember is good exercise for your memory. Not only does this circulate blood to the part of the brain responsible for memory function, but it also exercises it. Improve your memory by writing out lists or keeping a journal. When the time comes for you to recall things, you will find it easier to remember thing that you have written down.
Mnemonic Devices
Creating mnemonic devices to improve memory is a good way to keep information stored in your brain for a long time. Mnemonic devices are a great way to recall something. By associating a bit of information with a word or item, you can make the correlation that helps you recall it at a later time.
A simple way to improve someone’s memory is by paying attention. You may be allowing distractions and racing thoughts to get the best of your memory and consume your attention. Clear your thoughts and focus intently on what you’re being told or shown. Keep your goals and topic in mind and take notes if you have to.
Just like you have to exercise your body to strengthen your muscles, you have to exercise your brain to strengthen your memory. Research has shown that puzzles can help to prevent senility.
Memory Games
Memory games are a fun way to sharpen up your mind skills. You can find plenty of memory games via the Internet, at most stores, and even in some newspapers and magazines. On top of memory, the games can also assist in improving both your attention and concentration skills also. Many memory games are available for free on the Internet.
Get a solid, consistent amount of sleep each night. You may not know it, but the amount of sleep that you get can play a large role in your ability to retain information. If you are tired, you are going to have trouble remembering things. Get as much quality sleep as you need to help improve memory functions.
If studying of any kind is a common activity for you, then one tactic you can do to boost your memory is to change your studying location and environment. Switching up your surroundings is an easy way to make your mind and memory more alert. Your brain will be more alert and more receptive to the information when it is stimulated by a routine change.
To keep your memory strong, stay socially active. This will keep you spirits up and alert. If you are depressed or feel lonely, your brain isn’t working like it should. When you have stimulating conversations with your friends, this keeps your mind strong, which leads to better memory.
If you are in need of remembering something, you should attempt to associate it with something funny, such as a funny song, phrase, or mental image. A humorous association tagged onto someone’s name will help you remember it later on.
Although you may have left the classroom far behind, you should never stop trying to learn new ways of thinking. By not gaining new knowledge, you are not using the part of the brain that helps with memory. Always learning will ensure that your brain becomes trained when it’s time to recall the information.
Every so often there is no way to recover the lost memories. However, following these tips can help you retain the memories you still have. Hopefully, this article has done a lot to help you address your issues with memory.