Irritation, pain and a burning sensation are all part of acid reflux. Any acid reflux sufferer knows how intense it is to have acid reflux. There are many causes of acid reflux and just as many cures for it. Give this article a read for tips to stop acid reflux.
Maintaining a healthy weight can help cure your GERD symptoms. The sphincter starts to relax more when fat pushes down on the stomach. Losing weight will tighten your sphincter, making the acid stay where it needs to stay.
To sleep well at night and prevent acid reflux, you may want to place a wedge underneath the mattress in order to keep your head raised. Wood, books or any other object could also be used to raise the mattress on an angle. It is possible to find electronically adjustable beds also.
It is common for pregnant women to experience acid reflux. As the fetus grows in size, it crowds your stomach, causing acid to be pushed up from the stomach into the esophagus. You can control symptoms greatly by consuming only foods that are low in acid and low in fat. Also, you can try soothing teas.
Stress is a factor in acid reflux. Stress increases the amount of stomach acid and makes acid reflux more likely. Relax after eating. This could range from meditation to something as simple as watching TV.
It’s time to shed some pounds. Obesity is a main cause of acid reflux. Significant health improvements can be seen by a 10% reduction of body weight, including improvement of acid reflux symptoms. Weight loss ought to be achieved through small meals, not through crash diets.
Avoid reclining after eating. When you lay down, your digestive tract can sometimes have difficulty with the food you have consumed. You’ll keep your reflux at bay and feel a lot better if you try to stay upright more often.
Avoiding acid reflux often means avoiding stress. This can be a major cause of symptom exacerbation, leading to acid production and pain. Learn to manage your stress, or get rid of the ones you can.
Slim down and shed your excess weight. Extra weight isn’t good for anyone who suffers from reflux. Excess weight can cause stomach acid to come up through your esophagus. When stomach acids rise into the esophagus, it causes discomfort. You need to live a real healthy lifestyle, both in diet and exercise, to lose the weight for real.
Don’t eat highly fatty foods. This includes read meat and fried foods. If you can cut them out altogether, reduce the quantities you eat. Check the labels to avoid foods with hidden fat.
Were you aware that the acid content of food is not related to the pH? Foods that are acidic such as lemons are really highly alkaline when digestion occurs. You may be confused by this if you have acid reflux. Get to know your food pH if you suffer from acid reflux.
Avoid drinking fluids during your meals. You increase the load your stomach is taking when you fill it with fluids on top of food. It places pressure on areas that can cause reflux. Drink full glasses or water only between meals, and stick to small sips during meals.
While eating, limit the amount you are drinking to avoid reflux. Drinking while consuming a meal causes your stomach to stretch. This augments the pressure on the bottom esophagus sphincter, also increasing risk of acid reflux. Instead, consume water at other times of the day.
If you suffer from acid reflux and are pregnant, do your best to learn what caused it. It could be eating late in the day or drinking too much water. Locating the cause can help you eliminate the problem.
Stop smoking if you smoke. One of the health benefits you receive when you quit smoking is that your acid reflux will improve. Smoking slows down digestion and increases stomach acids. Smoking will also decrease saliva production, further hindering digestion. If you must smoke, try to wait for a minimum of two hours after meals.
Reduce your stress levels. Stress itself doesn’t cause reflux, but it can cause you do take part in unhealthy activities that do cause it. So, when you decrease stress, you are helping out acid reflux, indirectly.
When acid reflux flares, wear loose garments. Wearing tight clothes places pressure on the mid section. This causes acid reflux for some. So when things start going bad, be ready to get comfy very quickly! You can become proactive and wear loose clothes before larger meals if you feel you need to.
You must think about the different beverages you drink as well as how much of those drinks you consume. Have you ever replaced a meal with one or more cans of soda? While you may not go this far, controlling what you drink is key to controlling acid reflux.
As unpleasant as acid reflux is, it is not a permanent experience. You can put an end to it. Both preventative and reactive methods should be used to keep you from suffering any longer. With any luck, everything you’ve read here will serve you well.