A quick, sharp memory has many practical applications at home, work and school. It can increase your learning and earning potential in many ways, including improving your career opportunities. If you commit to several changes in your lifestyle and learn memorization techniques, you can achieve improvement in your memory.
One excellent and fun way to help improve your memory retention is to play games that are designed to provide a challenge. This works in the same way that physical exercise helps to build muscle. Exercising your brain regularly helps it to become stronger, which will improve your focus, concentration and memory. Try brain teasers, crosswords and word searches, for instance.
Creating mnemonic devices to improve memory is a good way to keep information stored in your brain for a long time. Good mnemonic devices work in much the same way that shorthand works for stenographers. If you can associate a common item or word with something you want to remember, you create a roadmap in your brain to retrieve the information.
Paying attention will help your memory. While you may think you are paying attention, your mind may be wandering and not absorbing information efficiently. Do the best you can to clear your mind so that you can focus on what’s being shown and said. Keep your focus strong to retain the information in your memory.
Try and rid you mind of any excess baggage, particularly that involving negative thoughts, to improve your memory. Studies have shown that stress and negative thoughts hinder the memory. Consult a professional for stress relief advice.
Add fish oil to your diet. If you find that your memory is sorely lacking, this could be due to a shortage of Omega-3 consumption in your diet. You can add fish oil to your diet easily by taking an Omega 3 supplement.
When faced with a major study session, you can help retention of information by studying in a new location. Changing your surroundings helps renew your enthusiasm and energy for learning. It also helps your memory work better. Your brain becomes radiant when it is exposed to new areas, allowing you to intake new information with ease.
When you visualize things you can actually help your brain recall things and you can boost your memories’ capabilities. You might want to add visual aids for yourself if this helps you recall information when you read a textbook. A great way to get visual aids is to actually draw up your graphs, charts and other images to help you remember.
As a person gets older, one of the saddest things that can happen to them is memory loss. Prescription drug interventions can help slow memory loss, especially in patients suffering from dementia.
Learning new things is an important lifelong activity, not just something you do in school. This not only improves the quality of your life it also helps to prevent memory loss. So, you may find it is difficult the next time you need to remember something.
If there are times when someone has given you information and you are having a hard time remembering it, you may want to try to put it in your own words and then try to learn it. Memorizing someone else’s words or thoughts can be tough to do. If they’re your own, the process is a lot easier.
Feed your brain with the food it needs to stay focused so that you see improvements in your memory. Healthy fats are important for brain health. Make sure you add fish, nuts, and oils into your diet. Eliminate trans fats from your diet.
Listen to classical music to make your memory work harder. Classical music is soft and soothing, and can help relax both your body and mind, thereby improving memory. A good time to play this music is in a relaxing bath, perhaps with candles burning as well.
Armed with several new ways to strengthen your memory, it should now be easy for you to recall your grocery list, or key dates in your family history. Following the above tips will help you improve the function of your memory, and increase the ease with which you recall important information.