Not being able to sleep or enjoy food are some side effects of acid reflux. You should not give up on finding a solution, even if the remedies you tried so far have not been efficient. Now you will know what to do about acid reflux. Continue reading for some helpful advice for making sure you take acid reflux out of your life for good.
Acid Reflux Symptoms
Your acid reflux symptoms worsen whenever you eat a lot. People often eat much faster than they should, and in higher quantities than is necessary. Eating too much or too fast can make your acid reflux symptoms worse. Instead, you should eat only until you are satisfied, not full. Also, slow down your eating speed at the table. Enjoy your food by chewing carefully, setting your fork down in between each bite.
Fatty food should be avoided. Fatty foods encourage acids to flow in the wrong direction. They also contribute to obesity, and people who are overweight suffer from acid reflux more frequently than those at a healthy weight. Follow a healthy diet and lifestyle.
To sleep well, think about propping your head with a mattress wedge. If you do not have a wedge, anything that will lift the head of your bed will work. Electric beds are also an option here as well.
If you are a smoker, it is high-time to throw out the cigarettes once and for all. Smoking makes acid reflux worse, and may actually be a trigger. It slows digestion, increases stomach acid, and slows down your saliva production. It causes the esophageal sphincter to relax as well. This is the reason you should quit today.
Watch the types of foods you eat before a reflux episode. All acid reflux sufferers have specific foods that trigger their acid reflux. Once you realize what tends to be your trigger, try your best to avoid your trigger foods especially in the evenings.
Don’t exercise vigorously after eating as this could cause terrible acid reflux problems. This can force acid into your esophagus, which can cause acid reflux. You should wait a minimum of an hour or two after eating before engaging in exercise activities.
After meals, consider a stick of cinnamon gum. When chewing happens, the amount of saliva produced in the mouth increases. This neutralizes stomach acid. Additionally, you will swallow more often while chewing gum, and this will remove any acid sitting in the esophagus. You can use gums that come in fruit flavors as well. You should not chew on mint gum because mint causes your esophageal sphincter to relax, worsening your acid reflux.
Try to keep your weight down if you want to beat acid reflux. Obesity is one major cause of acid reflux occurring. Lose some weight in your midsection to reduce the pressure on your stomach. Don’t engage in fad diets. Instead, control your weight by eating small and sensible meals several times daily.
Alcohol is another no-no. Alcohol leads to acid build-up and stomach lining deterioration. Whenever you go out with your friends, be sure to keep your drinking under control so that you won’t feel sick afterward.
There are particular foods that are well-known acid reflux triggers. You should try and avoid these foods as much as possible. Avoid spicy foods, acidic foods and fatty foods.
Taking part in regular exercise like bicycling or walking can help acid reflux. This type of exercise helps to reduce your acid reflux in several ways. Your stomach can digest foods better when you remain in an upright position. Second, it can reduce your weight, which also improves acid reflux. You should definitely get moderate exercise in, but intense exercise might actually worsen your condition.
Moderate physical activity may assist with acid reflux. Make sure the exercise is moderate. While vigorous exercise can aggravate acid reflux, more moderate activity can provide significant relief. These exercises will keep you upright, allowing gravity to facilitate your digestion. Exercise will also help you shed some extra pounds, another prime cause of acid reflux.
Tempting as it may be, a diagnosis of acid reflux is best left to an actual doctor. If you feel you have symptoms of the condition, like stomach pain and frequent regurgitation, see a physician. A lot of other conditions, such as ulcers and types of heart disorders, resemble the effects of acid reflux. Your physician can run tests to see if you do have acid reflux.
Gluten is one food that can cause acid reflux problems. Eating less oats, wheat, and similar foods is optimal for preventing acid reflux. A couple of grains that are helpful for digestion and contain the bodies’ necessary fiber are quinoa and millet.
Smoothies can help with acid reflux. Mix a pear, banana, apple, lemon juice, spinach and romaine lettuce in your blender. You can ease constipation if you drink this each morning. Find drinks that are high in alkaline content for relief.
Make exercise a daily habit. Decreased symptoms are just one of the benefits to daily exercise. When you exercise, you tune up your whole body and all of your bodily processes. If you end your workout routine feeling nauseated or with stomach upset, your regimen may be too strenuous.
Don’t lie down or sit still after eating. Doing so will cause your food to lie heavily in your stomach, and it may cause it to move up into your esophagus. Get up and get moving, but don’t bend over too much.
It is common knowledge that smoking harms your lungs. However, did you know it also harms your stomach? Besides slowing digestion, smoking increases stomach acid. Smoking can also limit the amount of saliva you produce. These are all causes of acid reflux. Your digestive system is damaged by smoking.
After finding these tips, it’s possible to keep acid reflux in check. This information will be very helpful as you work to rid yourself of this troublesome condition. Use what you have learned to win the war!