Back pain is a common issue for people, but most don’t know how to treat it. If you are one of these people, the following article can teach you how to prevent, reduce and manage your back pain effectively and affordably. You can also avoid the use of prescription pain medications, which can be highly addictive and detrimental to both your physical and mental health.
Buy a mattress that has the proper firmness to prevent back pain. A mattress that is too soft is generally not a good idea for a sore back. While firm mattresses are the preferred type, it is possible that a mattress that’s too firm can also cause back pain. Finding the right mattress for your physical needs may require visits to multiple stores and trying out a number of models.
It could take at least a day or even more for an appointment if you have a major back injury, and many people may have difficulty lying or sitting comfortably. Many sufferers find that back pain from ruptured discs and other issues is relieved by lying on their back and bending their knees, with feet flat on the floor. This will help to reduce the tension that can be in the muscles and tendons that run from the back through the legs.
Several fitness exercises are very helpful for back injuries. For instance, yoga’s great flexibility can prevent some unnecessary muscle strains. Another great source of exercise for reducing back pain is Pilates. This program strengthens your core, which can help your stomach muscles to support your back.
When you have an onset of back discomfort, rest for a couple days to be able to correctly determine the severity and to prevent further injury. If the pain ends quickly, it was probably just a minor injury. If you are still experiencing pain, or if it gets worse, you should call your doctor for further guidance on a remedy to relieve the pain. Prolonged periods of rest exceeding two days may actually make the problem worse due to muscle deterioration.
Repeated motion with the same muscle group or area of your body, regardless of the task or your position, should always be avoided in consideration of your aching back. Regardless of the types of repetitive motions you partake in during the course of a day, try to alter the rhythms. Shift your weight from foot to foot, and make sure you walk around frequently.
A common problem among many people is chronic back pain. However, the above article has provided you with a variety of ways to effectively prevent, reduce and manage your pain without the use of highly addictive prescription pain medications or numerous trips to the doctor’s office.