Many people suffer with chronic, major back discomfort. There are many things you can do to manage your back pain. If you use the ideas in the following article, you will soon see relief from your aching back.
A firm mattress with a supportive box spring is usually the best choice for people who suffer from chronic back pain. The expert consensus is that mattresses at the very soft end of the spectrum may promote back discomfort. On the other hand, selecting one that’s too firm can also aggravate back pain. Go to different stores and try as many mattresses as you need to until you find the right one.
To determine the severity of your back injury and avoid exacerbating that injury, it is best to rest for a day or two after the pain starts. If the pain subsides in that time, then it is safe to assume it was a minor injury. However, continuing or worsening back discomfort should prompt you to see a doctor and ascertain the root of the problem. Having to rest over two days can avoid curing the issue and can actually make it worse since the supporting muscles can atrophy.
When you have a backache, try laying on your back with your knees and hips at a 90 degree angle. This position will ease stress on the back more than other positions, and feels comfortable. That being said, sit or lay however is the most comfortable.
Don’t slouch for anything you do, for instance, vacuuming your floors. Vacuuming is a good example because you are constantly pushing and reaching. Always maintain proper posture when cleaning. Make sure you’re standing straight and let the cleaning tools do the work for you. Get a proper vacuum and extended cleaning utensils if you need help.
As you have read above, there are many things you can do to help your back pain. Use the suggestions provided and you can be free from back discomfort. Your life is difficult enough without back discomfort, so do what you can to get rid of it. It’s up to you to take charge and do something about it!