As we age, our memories start to dwindle. Although some people may try to comfort you by saying newer memories have pushed out the older ones, it’s devastating to not be able to remember your most important milestones, such as the day your lover proposed to you or your baby’s first word. Use the following tips and keep your memory in tact.
A simple exercise to cement things in your memory is to write them down. This process increases the flow of blood to the brain, particularly the areas associated with memory, and forces you to use it. If you regularly write in diary or fill out a daily planner, you will find that it is easier to remember things more clearly.
Mnemonic Devices
One of the most popular ways to commit information to your long-term memory is to utilize one of many different mnemonic devices. Mnemonic devices are used for memory in a way similar to how shorthand writing is a useful device for taking dictation. This method is association based and relies on memory triggers.
Rid your mind of negative thoughts in order to improve your memory. Studies show that people who are stressed or who have negative thoughts suffer more from memory loss than other people. Your doctor may be able to recommend relaxation techniques to improve your stress levels and outlook.
Just like your muscles, you must use your brain to keep it in good shape. Research has documented that puzzle playing wards off senility.
While studying, an easy way to enhance your brain’s memory retention is to switch your studying environment. A change in scenery refreshes your mind which makes memory storage and retention far more effective. Your brain wakes up when it detects any change to your routines, and when the brain is awake, it can take in more information.
If you’re trying to remember something, associate it with a funny image, song or phrase. If you use a little humor, the information will entertain you more, and it’ll be much simpler for you to remember it later on.
Ginseng has been used for centuries to aid memory. The ingredients in ginseng have shown to help your brain retain information better. Plus, it’s been shown to be great for your health overall. Another proven natural memory booster is green tea, which aids in treating memory loss.
One the best ways to keep your mind its sharpest is to get plenty of exercise. Exercising just a little bit each day will improve your brain function.
You can remember information by teaching it to others. For instance, if you have trouble remembering certain events or stories, relate them to someone else. Doing so will force your mind to review the facts involved, making it harder for the story to fade away.
Do not try to cram when you study. Spread your time studying over several sessions, when you need to learn something new. Don’t try to learn it all at one time. Your mind will be overwhelmed, and you will not remember the information for very long. You need to schedule multiple small study sessions to practice memory techniques.
Making sure you get enough sleep each night is important. Some tests have shown a correlation between adequate sleep and memory retention. When you’re unable to concentrate, it’ll be hard for your mind to transfer the events of the present into your long-term memory.
It may or may not be possible to ever retrieve some long forgotten memories. However, you can make sure you don’t lose new memories by following the advice in this article. Use the tips here in this article to build a strong memory that cannot be broken.
