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If you are scatterbrained, you may feel as though your life is spinning out of control. Fortunately, you do not need to deal with a poor memory. There are a lot of memory-enhancing techniques out there that you could use in improving your memory. Continue reading to get some great ideas that just might be able to assist you.

Brain teasers and puzzles are entertaining and effective tools for sharpening your memory and challenging your brain. This works in the same way that physical exercise helps to build muscle. Your memory will increase and your brain will be stronger with regular exercise. Good games for improving memory include crosswords, brain teasers or Scrabble.

TIP! If you want to increase your memory skills and be able to retain information longer, try using mnemonic devices. Mnemonics can be used in a similar way to how writers use shorthand.

If you’re looking for a way to remember things, writing them down is easy and effective. Not only does this circulate blood to the part of the brain responsible for memory function, but it also exercises it. Keeping a journal or writing detailed letters can improve you ability to remember important information.

Fish Oil

Fish oil should definitely be added to your diet. Omega 3 fatty acids are great for helping you remember things. The health benefits of fish oil are amazing, and memory boost is just one of the many benefits. These fatty acids are available in prescription form or over-the-counter. Most are in capsule form.

TIP! Simply paying better attention to the information you wish to remember may help keep it in your memory. You may try to pay attention, but sometimes the mind wanders and information is not properly stored.

Try to relate new information you need to remember to information you already know. Building these relational ties exponentially increases the chance of you committing the new intelligence to your long-term memory. Plus, when you do this, you also speed up your ability to remember things as well.

One way to significantly improve your memory is to teach others. This means you should talk to others about the exact thing that you are trying not to forget. This will make the memory more concrete in your mind, and make it harder to forget.

Always try your best to space out gathering information. In order to properly memorize information, you need to create study sessions instead of cramming everything into one session. Never try to just learn something all at once. It will almost certainly overwhelm you, and set you up for future memory failure. Make sure you have regular study segments to ensure that your brain can remember things.

TIP! Memory games work well to hone your memory skills. Memory games don’t have to be a drag.

Don’t entertain self-doubt. A lot of people assume that you lose your memory with age. However, this is only the case sometimes. You can damage your memory if you expect too much from it and stress yourself out. If people around you are questioning the state of your memory, you’ll begin to doubt yourself. Continuing to believe in the quality of your memory can help immensely.

Don’t let a poor memory bring you down. The advice that you have read in this article can help you if you apply them to your life. Be diligent and patient with these methods to see positive results. The main thing is to keep a positive attitude, and to work hard on it to get good results.