Memory loss is perhaps one of the most prevalent issues facing adults as they age. Such loss can cause a lot of sadness, confusion and hurt feelings for both the sufferer and his/her family and friends. The following advice can make it easier to deal with memory loss.
A time-tested way to strengthen your memory is to play memory games. It is similar to exercising to keep the muscles in shape. With constant exercise, your brain stays flexible and limber, able to take on the challenges of each day. Games improve your memory and your mind. Popular choices for improving your memory may include things like crossword puzzles, sudoku and trivia questions.
Sticky Notes
Sticky notes and lists are very popular for those people that have difficulty remembering important things. Put them in places that you know you will frequently look at, such as next to your computer or cell phone. Sticky notes are great tools to help you remember things.
Losing those unpleasant or negative thoughts can improve a person’s memory. Researchers have shown that those plagued by negativity or who have a great deal of stress in their lives have lower memory function than those who do not share those afflictions. Ask your doctor to suggest techniques to reduce stress.
Make sure that you get a sufficient amount of sleep. Sleep is a key component in how well your short and long-term memory work. The more tired your brain is, the harder it will be to commit anything to memory. Getting enough sleep every night will keep you remembering everything you need to.
Staying active with a strong social circle of friends and family is beneficial to having a good memory. This keeps you awake and your spirits up. When you are lonely or depressed, your mind does not receive stimulation, and the brain cells do not get their exercise. It is while you are having energizing conversations with those around you that your mind receives the stimulation that it needs, and this can increase your memory facilities.
One of the quickest ways to make your memory better is by teaching others. This means you should talk to others about the exact thing that you are trying not to forget. This will help to commit the details to your mind, making it harder to forget.
You should always be learning, even if you’re well out of school. If you do not learn always, your memory section of the brain will begin to decay. Then, when you have to recall something, you might discover that it is difficult for you.
Retelling important information that you want to remember can be an effective way to get it into your long term memory. It’s often easier for people to remember something if they’ve worded it in their own unique way.
Speaking what you want to remember out loud can be very effective. As soon as you learn something like a name, repeat it out loud. Repeating information out loud can be essential to retaining that memory for a later date. If at all possible, say the name out loud more than once.
Healthy Fats
One of the ways to keep your brain functioning at its best is to eat foods that are good for your brain health. Including healthy fats in your diet can promote the health of your brain and central nervous system. Aim to have your focus on certain foods, such as fish, walnuts, and flax seeds that are high in healthy fats. Stay away from trans fats.
Classical music may improve your memory. This kind of music has a relaxing effect that promotes recall of information. Take a bath, or do something you enjoy while listening to this music.
Most of us fear losing our memory as we get older. While it can be both unfortunate and heartbreaking, it is also a natural occurrence. However, there are times when the decline of memory can be stemmed. The article below offers some simple and effective ways to do this.