As you grow older, you may find that your memory isn’t as strong as it used to be. What should you do to maintain your memory as you get older? The following article will give you some great tips for keeping your memory as strong as ever, no matter how old you get.
It this happens to you, it’s a good idea to take a little hourly break of five-to-fifteen minutes during your study sessions. This will relax your mind and improve your productivity. Then you will be better able to learn new things.
Developing mnemonic devices in order to improve your memory is a great way to retain information for longer durations. Try mnemonic devices when you are trying to remember things, this works the same as shorthand. You link some knowledge with a word or item that’s common, then you have a road map to that memory.
If it is hard for you to remember the things that you need to do, don’t be ashamed to use sticky notes. Keep them in places you’ll see all the time, like beside your computer or on your refrigerator. Your notes will be handy to jog your memory when you need to remember something important.
Just like your muscles, you must use your brain to keep it in good shape. Studies show that playing puzzles will fight off senility.
Exercise will help you maintain your memory. Exercising increases blood flow to your brain, which preserves cognitive function. Because memory is part of the way your brain functions, keeping your body and mind healthy are both important to maintaining it. Exercise also helps memory long-term by keeping you from developing diseases like diabetes, which adversely affects brain functioning.
Invest time in getting enough sleep. Sleep greatly affects both your short-term and long-term memory. The more tired your brain is, the harder it will be to commit anything to memory. Boost your brain power and memory by getting about eight hours of sleep nightly.
Spend a moment to establish a relation between the information you are attempting to put to memory to some already established knowledge. Making a strong connection to information already in your memory greatly enhances the likelihood that you will be able to recall it for a long time. Plus, when you do this, you also speed up your ability to remember things as well.
Memory loss is a vary tragic condition of an aging mind. Prescription medicines are the one of the best tools to prevent memory loss, particularly in patients suffering from dementia.
Do not cram. If you have to remember a fact, try doing smaller study sessions. You should never try to learn something all during one study session. Your mind may not be able to handle such a large amount at one time, and it can be easily forgotten. You need to schedule multiple small study sessions to practice memory techniques.
Even after you are through with school, it is still essential to continue learning as much new information as you can. If you aren’t learning new things, you’re not using an essential part of your brain that will help strengthen your memory. If that portion of your brain has not been exercised regularly, it will be difficult to remember things.
A good way to remember things that you hear or that you’re told is to actually put the information into words of your own. Think of it as rewriting someone else’s work. This way you can recall info easier. It’s often easier for people to remember something if they’ve worded it in their own unique way.
Organize your life with memory aids, such as calendars, schedules and to-do lists. A day planner is useful for recording things while you are out and about. Keep a schedule and be sure to glance at it occasionally. When you write things down, it helps your mind remember them. You brain is taxed enough during the day, and writing things down often has the effect of reinforcing them in your mind.
Do you have problems remembering peoples’ names? A great trick for you to use is to connect the person you’ve just met with someone else you know with the same or a similar name. You may also do this with a famous person. Make sure you establish a connection between the name and the face; you should instantly remember the name of this person the next time you run into them.
An outline can help you remember what you are studying. You will find information easier to remember if you can arrange it into related components. You do not have to specifically make a long outline, really any kind of grouping system will work.
Memory lapses and failures might frustrate you on occasion, but overcoming them is actually rather easy. By using this advice, you will find your memory improving soon. With a little effort, your memory can vastly improve.