Are you controlled by acid reflux? Has it caused you too many nights of insomnia? Are you suffering because of the acid reflux eating at your esophagus? You can control acid reflux, and the following steps will show you how to change your life and end the suffering.
Try drinking in between meals instead of during them. You can help keep your hunger at bay, for one thing. Also, acid is less likely to come up via the esophagus when you do not drink during meals.
You are much less likely to have acid reflux if you are at your ideal weight. At the end of your esophagus is a sphincter, and excess fat can press down on this and cause it to relax. Not only will you feel healthier as you lose weight, you will be less likely to suffer from acid reflux symptoms.
If you smoke, you should quit. Smoking exacerbates acid reflux and actually can be a cause of it. It slows both digestion and saliva production, while encouraging the body to produce more stomach acid. The esophagus becomes weak when you light up too. That’s why you need to butt out today.
It is common for pregnant women to experience acid reflux. Growing babies crowd a pregnant woman’s stomach, which makes acid reside in the esophagus. You can keep your symptoms under control by sticking with low-fat and low-acid foods. When you still have acid reflux, try a soothing tea like chamomile.
To lessen acid reflux pain, try eliminating spicy foods such as peppers and hot sauces from your diet. These food items work to heighten the acids that build up inside the digestive system, causing your condition to be worsened. You will usually find relief by avoiding these foods.
Don’t exercise right after a meal. This can force acid into your esophagus, which can cause acid reflux. Allow one to two hours to pass before you partake in exercise activities.
Raise the top part of your bed. Raise your bed up for your top half using items like heavy books or bed risers. Raise the head of the bed about six inches. When you have your chest and head elevated, stomach acid is less likely to come up when sleeping.
Don’t wear restrictive clothing. Tight fitting pants, belts and pantyhose can really make you feel worse. These clothes not only restrict movement, but they put excess pressure your stomach. It may actually cause reflux to occur. Make sure that your stomach is not constricted by your clothing.
It’s time to shed some pounds. Obesity is capable of causing acid reflux. Significant health improvements can be seen by a 10% reduction of body weight, including improvement of acid reflux symptoms. Weight loss should be done by eating smaller meals, not by crash dieting.
Consume tiny meals frequently. Eating fewer, larger meals can contribute to your acid reflux symptoms. When you eat to much it puts pressure on your sphincter; this in turn causes it to open. This gives stomach acid a way to enter the esophagus, and this causes heartburn. Eat a few small meals at intervals during each day.
Drop pounds. Extra weight, particularly around the belly, boosts your chances of having problems with acid reflux. The extra pressure caused by the weight around your middle makes reflux more likely. Losing a little bit of weight can significantly improve your acid reflux.
Are you aware of how to stop the agony of acid reflux? Would you like to be able to sleep through the night? Don’t you want to heal your esophagus? The advice shared here will help you to take back your life so that you can feel better quickly!