Are you someone that has dealt with acid reflux, or perhaps someone you know? If so, you’re aware of how much it can hurt. It’s no fun feeling like your insides are on fire. However, you can find some relief by using the advice contained within this article.
Dinner should be had no less than three hours prior to bed. You need to stay upright for at least two hours to allow your food to properly digest. By lying down after eating, acid can rise to your esophagus, causing acid reflux. You need those few hours before deciding to hit the sack.
You should drink your beverages before or after your meals rather than during them. Many times your body tricks you into thinking you are hungry when you are actually thirsty. Additionally, if you drink separately from eating you will find that you don’t suffer from bloating and acid reflux as much.
Do you smoke? If so, you need to quit now. Smoking aggravates acid reflux, and it is possibly the cause. It slows down your digestive process, increases stomach acid, and slows down your saliva production. This can cause the esophageal sphincter to weaken. End the habit for good now.
Sometimes reflux symptoms are so painful you may feel like you are experiencing a heart attack. Always take chest pains very seriously. It is a symptom of a potential heart attack. Get in touch with your physician and follow his or her instructions. You do not want to suffer serious health problems because you misdiagnosed yourself.
Do not wear clothes that are too tight. Things like pantyhose, belts and waistbands should not be too tight. Restrictive clothing can put your stomach under additional pressure. This can lead to heartburn and reflux symptoms. Wear clothes that do not squeeze your mid-section.
Trigger foods need to be avoided. Avoiding these ingredients or reducing consumption goes a long way toward avoiding reflux. For example, you might steer clear of drinks like milk, coffee, acidic fruit juice and carbonated sodas. Hot, spicy and fatty foods are best avoided.
Try moderate exercise that keeps you upright, such as walking. This will help you to push back acid into your stomach. First, by remaining upright, you help your stomach aid in digestion. It also contributes to weight loss, which helps to prevent reflux. Exercising is important, but working out too intensely could make your acid reflux worse, for instance, if you contract your abdominal muscles after a meal.
Exercise often if you want to improve your condition. It’s important the exercise stay moderate. Exercises that are vigorous can actually case reflux, but low-impact exercises could help. Exercises like this keeps your body in an upright stance, which keeps the acids in your stomach down. Another benefit is exercising will help you shed your extra pounds, which can help reduce the effects of acid reflux.
If you suffer from acid reflux, avoid trigger foods. Some of the foods known to trigger reflux include mint, citrus, garlic, tomatoes, onions, fizzy drinks and caffeinated beverages. Each person with acid reflux is unique, so it is important to pay attention to what affects you and then go from there.
Were you aware that the forming tendency of acid or the alkaline in a food doesn’t really have anything to do with a food’s pH level? Some seemingly acidic foods (e.g. lemons) may be quite alkaline when digested. You might be confused by this if you have acid reflux. Learn the pH of foods if you have acid reflux.
Work on relaxing. Eating when stressed out can actually increase heartburn. As soon as you finish eating, perform relaxation exercises, such as meditation, yoga, or deep-breathing exercises. Never lay down after a meal.
The next time you or a loved one has to deal with acid reflux, you will be prepared. Prior to this, you simply had to wish that it would disappear as soon as possible. Your will actually be able to treat it now. Using the tips and advice you learned here, acid reflux will soon be a distant memory.