If acid reflux has been troubling you, then you may just need some good advice for dealing with it. The below article will provide you with excellent tips for ridding yourself of acid reflux. Read on to learn more.
A poor style of eating can make acid reflux worse. Lots of people enjoy eating a large amount of food very quickly. Eating too much food can cause your stomach to produce more acid. Make sure you only eat until you are no longer hungry. Additionally, do not eat as quickly at meal time. Carefully chew your food and lay your fork down between a few bites.
Stress is a factor in acid reflux. Acid is produced when you put excess tension on your body. When you finish a meal, exercise. Do some meditation, yoga or deep breathing exercises.
Keep a close watch on specific foods you have recently consumed when you are troubled by reflux. Most acid reflux sufferers find that certain foods trigger their acid reflux. After figuring out your triggers, you can avoid these foods.
Quit smoking to help your acid reflux problem. Nicotine sparks stomach acid production, causing a rise in acid reflux flares. But, you should not quit all at once. Doing this may stress the body, making acid reflux worse. Gradually quit.
Elevate your head above the bed. Raise your bed up for your top half using items like heavy books or bed risers. Ideally, the head of your bed should be a half a foot higher than the foot. By raising your chest and head, it helps prevent stomach acid from rising into your esophagus while you’re asleep.
You don’t want to lay down after eating. Laying down can make it hard for your digestive system to work properly. Sitting is the best way to keep acid inside your stomach, even if your esophageal sphincter is relaxed.
Slippery elm lozenge are a good natural remedy to try. The active ingredient, slippery elm bark, protects the lining of your digestive tract. This lozenge also works to prevent the cough that acid reflux can cause. These are very easy to find, as you can pick them up at your local health store.
Take care of your weight if you are carrying extra pounds. Acid reflux can be exacerbated by the body carrying excess weight. This causes stomach acids to move into the esophagus. Your esophageal liner could be harmed and discomfort could occur. Lose weight by following a healthy diet and practicing a healthy lifestyle.
Stay away from your trigger foods and beverages if you suffer from acid reflux. Examples of problematic foods include those that are fried, spicy, and high in fat. Liquid culprits include those that are caffeinated, carbonated or alcoholic. Some people are bothered more by certain foods than others, so feel free to eat what does not cause you pain or other symptoms.
Since fatty foods are a major cause of acid reflux, try to eat low-fat foods when possible. This means you should eliminate fried foods, fast food and red meat or at least reduce the quantities of unhealthy foods you eat. Check food labels to see how much fat the items have.
Relax! Avoid eating when you are under stress as this will surely lead to heartburn. As soon as you finish eating, perform relaxation exercises, such as meditation, yoga, or deep-breathing exercises. Try to stand upright, to prevent acid from coming back up.
Eating less than three hours before bed should be avoided. This is important, as your stomach does not process food as well when you are sleeping versus when you are awake. Eating before laying down may cause heartburn or other reflux symptoms.
You should apply the tips you just read to eliminate acid reflux for good. You probably want this condition to end. The best thing to do is get rid of it and move on with your life.