Do you have trouble with your memory? There are many different things that can cause memory problems, and a faulty memory can effect your life in a number of ways. Memory loss may be culpable for doing a bad job at work, or it can make you appear incompetent and irresponsible to your family and friends. These easy tips will help you increase the power of your memory.
Try playing fun, brain-challenging games to boost your memory. This is analogous to the exercise you do to strengthen your muscles. If you challenge your brain regularly, it will be stronger and your memory, focus and concentration will all benefit. Crossword puzzles, brain teasers, and word searches are great games that can boost your memory.
Try writing things down to make it easier to remember. Writing something down yourself helps you remember by stimulating blood flow throughout the brain, most specifically to the areas of the brain that deal with memory. If you regularly write in diary or fill out a daily planner, you will find that it is easier to remember things more clearly.
If you have a hard time remembering to do things, do not be ashamed to write sticky notes. Stick them to spots that you look at frequently during the day, for example on the edge of your computer monitor or on your restroom mirror. Your notes will be handy to jog your memory when you need to remember something important.
Your brain, just like your muscles, needs to be worked out to keep it in top condition. Studies show that playing puzzles will fight off senility.
Exercise can have a tremendously beneficial impact on your memory. Exercise improves memory by improving blood flow and maintaining brain health. Keeping your body healthy will help you keep a hold of your memory. Exercise also helps to stave off conditions, like diabetes, which have been proven to have a negative effect on memory.
It is important that you get good quality sleep. Sleep is a factor in both long and short-term memory. If you do not allow your mind to rest, it will become very difficult to recall different things. Just get additional sleep at night and watch your memory improve.
Include fish oil in your daily diet. If you have difficulty retaining information, you might be deficient in Omega 3 fatty acids. You can get more in your diet with a pill.
Staying active with a strong social circle of friends and family is beneficial to having a good memory. This helps keep you in a good mood, and aware of your surroundings. When you spend a lot of time alone, or are depressed, the brain stagnates and doesn’t form connections, which are vital to learning and memory. Engaging in spirited social outings with your friends and family can help you to maintain an acute mind.
A strategy that helps to increase your memory is to try to visualize those things you need to remember or recall. For example, seeing the information as opposed to hearing it can help you recall it at a later date. Photos and various charts can serve as visual cues and help you remember. You may even want to make your own graphs and charts to aid you in this memory process.
Identify the idea or image that you wish to learn, then tie it to a similar concept that you are more familiar with. Creating these ties can greatly boost your new intelligence being committed to your own long-term memory. An additional benefit to relational exercises is that they actually increase the speed of memorization processes too.
The information you have just read should prove invaluable in helping you improve your memory and, in fact, your cognitive function over all. As a result, you will enjoy a more enjoyable home, job and social life. Now that you have read this article, get out there and try something new to improve your memory.