It can be frustrating, and hard to deal with, knowing that you have forgotten information you thought you would forever recall. Fortunately, there are so many different options for improving your memory and learning to recall thoughts that you may have temporarily “lost”. Take some advice here to aid to getting back lost memories or preventing further decline.
Give your full attention to what is happening around you. You may entertain yourself with ideas that you are paying adequate attention, when you are actually daydreaming. A wandering mind is not absorbing new information at optimal levels. Really think about what you are hearing or seeing. Once the moment has passed, play it over again in your mind to commit it to memory.
Much like a muscle, your brain needs exercise and stimulation to keep it working well. Research shows puzzles can ward off senility.
Memory Games
Try to play memory games to sharpen your skills. There are a number of enjoyable memory games to help you retain information and to keep your memory working well. You will also be able to improve your attention span and concentration. There are many free memory games available to play online.
Get adequate rest. Make sure you’re getting good sleep, too–eight hours a night isn’t enough if you’re waking every few minutes or sleep on an uncomfortable bed. Losing sleep has a detrimental affect on brain function. This, affects both your long-term and short-term memory abilities. When brain cells are weary, they will not help you with memory retention. In order to help out your memory, you need to get adequate sleep at night.
Being socially active is good for your memory. This helps keep you in a good mood, and aware of your surroundings. When you are lonely or depressed, your mind does not receive stimulation, and the brain cells do not get their exercise. Engaging in stimulating conversation with others will keep your mind going and memory better.
You can add a little fun to your memory games by associating something you’re trying to remember with a song, saying or mental picture. Infusing humor into the things that you want to memorize can make them easier to recall later.
A helpful tip to boost the information in your memory is by visualizing the concept that you desire to recall and memorize. When studying for a class, for instance, pay special attention to the charts and graphs in the textbook. Also look at the photographs. Memorizing can also become easier by drawing your own graphs and other memory aids.
Relate the new information to something you know already. Creating a relationship between the two things makes it much easier for your brain to store information and recall it later. This exercise will also speed up your ability to memorize.
Doubt Yourself
Don’t doubt yourself. Some people just assume that memory decline is an inevitable fact of aging. This is not necessarily true. Anticipating further memory loss can actually hurt your memory more. If people are calling your memory into question, you can start to doubt yourself. Believe in yourself and do not be so sensitive to what other people say.
Is it hard for you to remember information someone has told you? If so, put it into your own words, then learn it. Not understanding the information makes it hard to memorize information.
Use planners and calendars. Purchase a day planner and write down anything important. Write down a schedule and look at it every now and then. It can help your mind to write things down and look at them. This is a good way to make living with memory loss easier on a daily basis.
Listen to classical music to make your memory work harder. Soothing and soft music helps relax both your body and mind, and it also aids in improving memory. So try some classical music the next time you are taking a relaxing bath, and maybe light some candles as well.
One way to help avoid memory loss is to have numerous healthy relationships. Studies have shown spending time with friends and family will help to keep your brain active.
To boost your brainpower, include a fish oil supplement in your diet. Scientists have found that that introducing Omega-3 fatty acids into your diet can help keep your memory sharp. Proper dosage is important, though, so ask your doctor before you start taking a new supplement.
To remember names, mentally associate people with the same names with each other. If necessary, think of a celebrity or high profile person with the same name. By connecting an unfamiliar face with a familiar name, you should easily recall the association when you run into the person again.
It was stated that these tips would help you to recall the information that is in your memory when you need it. Hopefully these tips will help you to find the way to do just that. It will make things in your life much easier and less frustrating than it was when you forgot it all.