Strengthen your cognitive skills and learn valuable tips for increasing your memory capacity. While it may seem that there is nothing you can do to strengthen your memory as you age, there are actually a number of strategies you can adopt. This will ensure that your mind stays sharp, no matter what situation faces you and no matter how long you have lived.
A fun and creative way to improve memory skills is to play games that challenge the brain. It’s similar to how you keep muscles in shape by exercising. As you exercise, you will develop better memory skills and be able to concentrate better. Try brain teasers, crosswords and word searches, for instance.
If that happens to you, take a break every hour for about five to fifteen minutes when you are working or studying; let your mind relax and rest. This will get your brain in the right state to more readily absorb new information.
One great way to remember things is to develop mnemonic devices for them. Good mnemonic devices work in much the same way that shorthand works for stenographers. You “tag” the thing you want to remember with a helpful image or word that will prompt your memory.
Pay close attention to help sharpen your memory. You may be allowing distractions and racing thoughts to get the best of your memory and consume your attention. Focus your mind and free your thoughts from distractions. Focus on the subject in order to solidify your memory.
Just like you have to exercise your body to strengthen your muscles, you have to exercise your brain to strengthen your memory. Research has shown that puzzles can help to prevent senility.
Get adequate rest. Make sure you’re getting good sleep, too–eight hours a night isn’t enough if you’re waking every few minutes or sleep on an uncomfortable bed. Both long-term and short-term memory can be affected by lack of sleep. When brain cells are weary, they will not help you with memory retention. Get a little more rest each night to keep your memory sharp.
To improve memory retention, try fish oil. If you feel that your memory is slipping, you might not be getting adequate amounts of Omega-3 each day. Consider adding a supplement if you are not getting enough in your food.
A good way to have a good memory to recall information is to picture the things you want to remember and then recall them. Look for pictures and charts related to the information you wish to remember; these visual cues will be memorized more easily than words. Drawing your own versions of charts and graphs can also help you to memorize.
Relate the new information to something you know already. If you build some links this will help you learn new information and put it in your long term memory. You will likely be able to do so in much less time than it would take otherwise.
Ginseng is a good supplement to take to improve your overall memory. Ginseng has been shown to aid the brain in absorbing and retaining information. It’s also positive for your health overall. In addition, green tea has also been shown to be helpful in aiding with loss of memory.
If you implement the hints and tips you’ve just been given, you can help yourself remain quick-witted and attentive, so you can effectively deal with all of the challenges in your life. Strengthening your memory abilities enables you to communicate more effectively in both work and social settings. As you apply the advice and information in this article, you will see your life becoming more productive and meaningful.