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Decreased memory performance isn’t the end of the world as the media makes it seem. There are a number of resources, treatments, and methods for anyone who has concerns about memory loss. All you need is some clairvoyance, research, and patience to find information on memory loss.

A simple exercise to cement things in your memory is to write them down. Writing things down helps strengthen your memory of the event, by increasing blood flow to parts of your brain where memories are stored. If you regularly write in diary or fill out a daily planner, you will find that it is easier to remember things more clearly.

TIP! Taking as little as a 5 to 15 minute break when studying or working at your desk allows your mind to refresh itself and will benefit your memory. Your brain will be able to retain new information more easily after a break.

If this is true for you, the best way to remedy the situation is to take a short break once every hour or so. This lets your mind unwind a bit. You will go back to work better able to retain the information you are working on.

Mnemonic Devices

If you want to increase your memory skills and be able to retain information longer, try using mnemonic devices. Mnemonic devices are used for memory in a way similar to how shorthand writing is a useful device for taking dictation. By linking a bit of information to a word, phrase, or item, you will have a more concrete way to retrieve that memory.

TIP! If you are experiencing serious difficulties keeping up with information, you should use whatever means are necessary to remedy the situation, even if that means using sticky notes! Place them in locations you will look at all the time like next to the computer or your phone. These sticky notes can jog your memory.

You can improve your skills with memory games. Memory games are not only fun, they can boost your memory skills. These games are also good for improving your attention and concentration skills. Do an online search for memory games that can be played for free online.

Find ways to incorporate fish oil into your regular diet. If you have difficulty retaining information, you might be deficient in Omega 3 fatty acids. Change your diet or take a supplement.

Remembering things will be easier if you make associations with a song or humorous phrase. When things are more funny and information is easier to handle, you will have a better time.

TIP! Rid your mind of negative thoughts in order to improve your memory. Studies have shown that stress and negative thoughts hinder the memory.

A helpful tip to boost the information in your memory is by visualizing the concept that you desire to recall and memorize. If you want to remember information you are learning about in a textbook, use photographs or charts as visual stimulus for committing it all to memory. You could draw your own graphs and charts to assist with your memory, too.

Identify the idea or image that you wish to learn, then tie it to a similar concept that you are more familiar with. Tying this new information with something already learned forms a connection between the new and old ideas. This gives you a much better chance of recalling it later. These relational exercises should help you develop a better memorization process.

It eventually happens to everyone. Keep doing more research and follow the advice you find to fight against memory loss.