All of the relationships that are built throughout your life rely on your memory. You do not have to suffer from memory loss. Here are some terrific tips to help you increase your brain function and strengthen your overall memory.
One exercise that can make it easier for you to recall things is to jot notes down. This exercise causes blood to flow to the area of the brain which is responsible for memory. If you write detailed lists or keep a diary, you can increase your short-term memory abilities.
Mnemonic Devices
By coming up with mnemonic devices, you will be able to remember things for a longer period of time. Think of mnemonic devices for memory in the same way shorthand writing works for writers. This method is association based and relies on memory triggers.
Pay attention! This is one easy way you can improve your memory. While you might think you already are paying attention, your mind may not absorb the information enough due to wandering. Clear your thoughts and focus intently on what you’re being told or shown. Think about what you’re focusing on and help ingrain it into your memory.
Think positively to make your memory better. People who entertain negative thoughts or undergo lots of stress will have a greater inability to remember things than people who are positive or are less stressed. Talk to your doctor about techniques to relieve stress.
Maintain your memory by getting plenty of exercise. Exercising increases blood flow to your brain, which preserves cognitive function. A healthy brain should be able to access information more easily. Exercise also helps to stave off conditions, like diabetes, which have been proven to have a negative effect on memory.
When you have thoughts about forgetting an anniversary or birthday it could seem funny, until you actually take a moment and realize you are unable to remember dates of different events. This could be the precursor to more serious memory issues. By using these tips, you can help yourself keep your memories alive.