There is little worse than having acid reflux. The terrible pain and burning can drive anyone crazy. If you have acid reflux, you are not the only one, as many suffer from it too. Others refuse to live with this, and you can join them with the application of the provided tips.
Plan your meal several hours before you go to bed. The acid and foods you’ve eaten stay in your stomach when you are awake and upright. When laying down, the acid may climb back up. This is why it’s best to stop eating several hours before bedtime.
If you aren’t overweight, your GERD may go away. When extra pounds press down on your abdomen, it causes your esophageal sphincter to relax. Once you tone up, your sphincter will tighten and the acid will stay put.
Be sure to watch what kind of foods you ate before you noticed the reflux symptoms. There are probably foods that trigger acid reflux every time. When you figure out what causes the problem to occur, you will know what foods to avoid, especially at night when it can get worse.
Try raising your bed’s head. You can raise your bed with bricks or wood blocks. You want to work against gravity, so keep your head at least a half a foot higher than your feet. By elevating your chest and head, you prevent stomach acid from traveling upward to your esophagus.
Don’t wear tight clothes. Tight fitting pants, belts and pantyhose can really make you feel worse. Restrictive clothing can put your stomach under additional pressure. Tight clothes could be responsible for acid reflux. Wear clothes that do not squeeze your mid-section.
Refrain from drinking alcohol, which can irritate your stomach lining. Drinking alcohol can cause acid reflux and damage the lining in your stomach. If you’re socializing with friends, limit alcohol consumption to remain feeling good.
Learn how to combat stress. Heartburn and inflammation can be started or exacerbated by stress. Whatever the source of stress in your life, limit it or eliminate it.
Take your time during your meal to prevent acid reflux. You should eat slowly and stop when you are full. Sit and take the time to chew and taste the meal. If you eat too quickly or eat more food than you need, you will experience acid reflux. One trick to alleviate some of your issues is to place your fork on your plate between each bite.
Eat small meals frequently. Having a couple of large meals a day will put you at risk for acid reflux. When your stomach is full, it can cause a lot of pressure to build up making your acid reflux worse. Heartburn is caused when the stomach acid comes back to your esophagus. Instead, consume smaller meals through the day.
You should drink between meals if you are dealing with acid reflux. Drinking and eating simultaneously will put more pressure on your esophagus. If your stomach is too full, the acid will reach the esophagus and damage the lining of your digestive track.
If you are a pregnant, there is a chance that the weight of the baby is pushing against your stomach and causing your acid reflux to form. Speak with a physician in order to identify a treatment path, particularly if your pregnancy is rather far along.
You should exercise on a regular basis if acid reflux is a frequent problem. Low-impact exercises, such as swimming and walking, are known to help relieve acid reflux. Keeping your body upright helps put gravity on your side when it comes to digestion.
Acid reflux is often exacerbated by gluten. Foods with gluten, such as oats, barely or wheat, need to be avoided by people who have acid reflux. You may think you have to eliminate all grain from your diet, but this isn’t true. Some great grains that provide your body with necessary fiber and nutrition include millet and quinoa.
To avoid acid reflux, you should eat slowly and take a break every couple bites to help your stomach digest properly. Stop and really appreciate the flavors. Try not to overeat at meals.
What is triggering your pregnancy-induced acid reflux? Small, silly things can actually be triggers, and you must identify them. If you can determine the common cause, it will be easier to keep it under control.
See a doctor right away if there is blood in your feces or vomit. This means the problem is something more serious than acid reflux, and you may need to undergo testing. Ruling out more serious problems is important.
Smoothies are great for helping soothe acid reflux. Mix water, spinach, romaine lettuce, lemon juice, celery, one banana, one pear and one apple in your blender. This concoction reduces constipation from sphincter relaxation. Since it is an alkaline drink, stomach acid will be soothed.
Add exercise into your daily routine. Working out has many benefits, acid reflux reduction being one of them. Exercise ensures your digestive system continues to work smoothly. If your stomach is upset after exercising, you may have worked out too hard.
If you are very stressful person you should seek out ways to control the stress. While stress isn’t necessarily a cause of reflux, there is a possibility that your means of coping with stress could be to blame. For example, stress-related habits known to cause reflux include smoking, overeating and drinking alcohol. Therefore, by reducing your stress, you are indirectly improving your acid reflux.
You should not wait for your acid reflux problem to go away by itself. The symptoms feel pretty awful as it is, but the lasting damage and increasing intensity are potentially more problematic if you leave it be. There are different things you can try to stop acid reflux. Take the knowledge you have gained here and use it to stop letting acid reflux impact your health.