Have you suffered from acid reflux? If so, then you understand how severe this condition can be. You can make acid reflux a thing of the past if you learn how to avoid it with this advice. Keep reading the following paragraphs for some great ideas you can use to manage your situation.
Do not eat your dinner less than three hours before you go to bed. By keeping your body upright after eating, your food is digested more easily. Lying in a prone position allows acid to travel upwards. This is why it’s best to stop eating several hours before bedtime.
Your ability to cope with stress can have an impact on your reflux symptoms. If you feel a lot of anxiety, the stomach generally creates more acid. Try to do something relaxing after each meal. Engage in yoga or some form of meditation that helps you to relax.
If you have acid reflux, do not exercise after eating. If you contract your abs during your workout, stomach acid could be forced in your esophagus and cause pain. Wait at least two hours before working out.
Sometimes, reflux symptoms can seem very similar to the symptoms of a heart attack. Pay attention to chest pain. There is a chance that you are suffering from a heart attack. If you are having chest pain, contact your doctor immediately. Your doctor will be able to properly diagnose your condition.
Try raising your bed’s frame. You can elevate the head of your bed using bricks, concrete or wooden blocks. Raise the head of the bed about six inches. When you have your chest and head elevated, stomach acid is less likely to come up when sleeping.
Do not wear extremely restrictive clothing. Pantyhose, waistbands, tight belts, and skinny jeans are common culprits. These garments put pressure on the stomach. This can cause acid reflux. Do not wear tight fitting or uncomfortable clothing across your stomach and chest area.
There are particular foods that help trigger acid reflux. Find out what these triggers are for you and reduce your consumption. A few foods that frequently cause problems are tomatoes, milk, alcohol, acidic juices, coffee or spicy foods.
Also, try and keep those stress triggers contained. Stress can cause inflammation and heartburn since it causes acid to form in your stomach. Identify the root of your anxiety and take steps to remove it from your daily life as soon as possible.
Eat small meals throughout the day. Eating fewer, larger meals can contribute to your acid reflux symptoms. An overly full stomach puts too much pressure on the muscle that closes the stomach. Stomach acids thus get into the esophagus, and heartburn results. Try to eat frequent, small meals throughout the day instead.
Lose some weight. Excess weight in the abdominal region can increase the likelihood of acid reflux. This fat puts pressure on your stomach, and increases your chances of refluxing. Even a few pounds lost can bring relief.
One easy way to combat the symptoms of acid reflux is by chewing gum, especially after meals. Chewing gum promotes salivation, which neutralizes acid in your stomach. You also swallow more often when chewing. Extra swallowing helps stomach acid to be pushed by down into the stomach.
You can minimize the symptoms of acid reflux by eating and chewing slowly at each meal. Chewing is the first step of digestion, and it is important to dedicate enough time to it. Enjoy how the food tastes. Overeating can inflame acid reflux, so have smaller meals and stop eating when you feel full.
Limit the amount you drink during your meals. The water you drink will be absorbed by the food already in your stomach. This increases the pressure in your gut. This is the muscle that helps keep your food down in your stomach and out of your esophagus.
Drinking a smoothie each day can really help keep acid reflux at bay. Take a pear, apple, banana, some celery, romaine lettuce and spinach. Throw into a blender with some water and lemon juice and voila. Consuming this smoothie each and every morning helps reduce constipation. Constipation can cause your esophageal sphincter to relax; therefore, by reducing constipation, you are eliminating this cause. This mixture is also a good way to reduce stomach acid.
Use this advice to it’s fullest advantage. Do not let acid reflux rule your life. Instead, use the information from this article to get control of your acid reflux.