What exactly do you think acid reflux is? What causes the condition? What makes symptoms worse? What can make these symptoms disappear? Who has the solution to these questions? This article will provide you with some helpful information.
Your dinner should occur three hours or more prior to your bedtime. This can help you to process your food and digest it better. When laying down, the acid may climb back up. Because of this, you should not go to bed less than three hours after your last meal.
Acid Reflux
Your acid reflux symptoms worsen whenever you eat a lot. Eating quickly or too much are major factors. However, you should not do this because this will only worsen your acid reflux. Once your body is full, stop! Don’t eat to a feeling of exploding. You should also make a conscious effort to eat more slowly. Chew your food thoroughly and rest between bites.
Pregnant women sometimes suffer from acid reflux. The baby grows and pushes on the stomach. Refrain from eating foods that have a high acid content. Drink some green tea to neutralize the acid in your stomach and soothe your esophagus.
Stress helps cause your acid reflux. Stress increases the amount of stomach acid and makes acid reflux more likely. Engage in pleasant pursuits following meals. Meditate or try light yoga. Even watching your favorite television show can be relaxing and stress reducing.
If you are a smoker, consider quitting. Nicotine helps increase stomach acid production, which makes your acid reflux worse. Avoid quitting cold turkey since it could stress your body more and worsen reflux. Take your time.
Avoid drinking alcohol if you don’t want acid reflux. Alcohol leads to acid build-up and stomach lining deterioration. If you are headed out for a night on the town, limit the alcoholic drinks you ingest to minimize the potential for reflux later.
Weight loss could be beneficial. Excess weight in the abdominal region can increase the likelihood of acid reflux. Extra weight around the middle increases pressure on the stomach, causing the reflux. Even losing some pounds can alleviate your pain greatly.
You should drink between your meals rather than during them. That’s because eating and drinking at the same time increases the pressure placed upon your lower esophageal sphincter. The pressure causes the contents of your stomach to reach the esophagus and cause damage to it’s lining.
Steer clear of excessive drinking if you are plagued by acid reflux. That’s because alcohol can produce excessive stomach acid, resulting in acid reflux. If you must drink alcohol, limit yourself to 1-2 glasses and look for an alcohol that won’t aggravate your symptoms.
Are you aware that a food’s tendency to be acidic or alkaline actually has no bearing on its relative pH? High-acid foods, such as lemons, become high-alkaline foods following digestion. If you have an issue with acid reflux, this may not be what you were expecting to read. Learn all you can about the different pH of foods.
Stay away from your trigger foods and beverages if you suffer from acid reflux. Certain foods are known to make acid reflux worse. A partial list is alcohol, mint, garlic, caffeine, tomatoes, and pepperoni. Find which foods trigger your acid reflux and avoid them.
You need to relax. If you eat when you’re really stressed, it may cause heartburn and excess stomach acid. When the meal is done, try some relaxation exercises such as deep breathing or meditation. Don’t lay down after you’ve eaten. Remain upright.
For people who have acid reflux, simply chewing some cinnamon gum after eating a meal can help. Chewing gum increases saliva production, which helps neutralize your stomach acid. In addition, people swallow more when they chew gum. This keeps acid in the stomach.
Stay in a vertical position for no less than two hours following eating to avoid a reflux attack. Doing so allows the force of gravity to work on your behalf to minimize the chance of reflux occurring. The amount of time it takes before you can lie down will vary from person to person and also will depend on what was eaten.
Spicy Foods
Eliminate hot and spicy foods from your diet late in the evening. This includes foods like hot peppers and jalapenos. Eating spicy foods can trigger reflux and cause indigestion to make your stomach feel even worse.
Do you suffer from heartburn at night? If so, then you should probably reconsider your sleeping position. Rather than sleeping on the right side, you should sleep on your left side. Doing this makes the acids in your stomach remain where they are.
After eating, avoid the urge to sit still or, worse yet, lie down. This will settle the food down into your stomach’s pit and it may raise up to the esophagus and cause reflux. You should move around slowly, or sit upright and relax to allow digestion to occur properly.
Avoid chewing spearmint or peppermint gum after meals to reduce the risk of acid reflux. The mint actually relaxes your esophageal sphincter muscle which can cause you more heartburn. Choose cinnamon or fruit-flavored gum. Chewing gum increases saliva production to help clear the esophagus and relieve the discomfort of acid reflux.
You now understand the ins and outs of acid reflux. For the best results, you must evaluate your lifestyle and diet to determine the root of your problems. You can use what you’ve read to help you solve your problem.