Every relationship that we have is built on memory, and the ability to remember. Memory loss does not have to be something you combat. Use the great ideas in this article to help your brain function better and improve your memory.
Games that challenge your mental prowess are great tools for memory improvement. Consider your brain as a muscles that needs exercise to stay in shape. This brain exercise can improve many mental skills, including attention span, concentration, and of course, memory. Good memory games are crossword puzzles, brain teasers or puzzles, and word searches.
One great technique that you can utilize in order to keep things in your memory is to simply write them on paper. The act of jotting down an idea increases blood flow to your brain, and stimulates formation of memories. Students have been acing exams for years by taking notes, and you too can apply this technique to recall information. Just keep a diary, take thorough notes or even keep things cataloged in your PC’s Word program.
If this is true for you, the best way to remedy the situation is to take a short break once every hour or so. This lets your mind unwind a bit. You can just let your brain absorb more information this way.
Associating newly-learned information with mnemonics helps improve retention of that information. Try using mnemonic devices similar to how writers use shorthand. You will associate information with another word, you will be able to relate it and have a map to that memory.
To recall things later, stay focused and pay attention. If you aren’t one hundred percent focused, then your mind may not retain the full memory. Clear all other thoughts from your mind and give your full attention to what is being discussed and presented. Actively think about what you are learning to form connections in your brain.
Memory Games
You can improve your skills with memory games. Some memory games are fun and are effective in helping you recall things better. You will also be able to improve your attention span and concentration. It is possible to play some memory games on the Internet at no cost.
Make sure you get enough good sleep. Sleep greatly affects both your short-term and long-term memory. A tired mind struggles to process and file away memories. Try getting more sleep to improve your memory.
Fish oil can help your memory. If you suffer from memory loss, you might need more omega-3. You can choose to take it as a daily dietary supplement.
Social activity is critical for optimizing your memory. You will be happier and more alert if you do this. When you feel depressed or lonely, your mind lacks stimulation and brain cells become dormant. Exciting and interesting conversations with friends and family helps stimulate and exercise your brain, which then helps you improve your memory.
Take a few moments to link the information that needs to be memorized to something that has already been committed to memory. Creating these ties can greatly boost your new intelligence being committed to your own long-term memory. Memory thrives on this process of relating a new bit of knowledge to one already secured.
Although you may have left the classroom far behind, you should never stop trying to learn new ways of thinking. If you aren’t learning new things, you’re not using an essential part of your brain that will help strengthen your memory. When you don’t stretch your memory on a regular basis, it is more likely that you will lose the ability.
Planners and calendars are something you want to always be using. Purchase day planners and write things down. Make a schedule and look at it often. By keeping track of things in writing, you are more likely to remember them. There will be less that you have to remember because you’ll have a reminder.
Stress will contribute to your struggles with remembering things. When attempting to bring up a memory or to retain new knowledge, consciously try to relax. Be patient with yourself. Wait for as long as necessary for facts to come back to you. Don’t get angry at yourself or conclude that you can’t remember things.
Fish Oil
One great way to maintain your cognition and brain activity is to take fish oil supplements on a daily basis. Fish oil contains Omega-3 fatty acids, which can help improve memory. Talk to your doctor about this supplement before taking it, so that you can make sure you’re taking the right amount.
If you have difficulty remembering names when you meet someone new, mentally associate the person with someone you know already with the same name. In addition, you could associate the name with a famous person. Associating an unfamiliar face with a familiar name will make it easier for your brain to make the connection between the two.
Focus only on the topic you need to study if you have an important test coming soon. Humans need to store information in their long-term memories if they want to recall it at a later date. The only way to do this is to focus on it hard enough and long enough.
When you are exercising your body, you are helping exercise your memory at the same time. A healthy body means a healthy mind, and a healthy mind can learn and remember information more easily. Exercising helps your blood flow and oxygenate your brain. This reduces your risks of getting a disorder related to memory loss. Exercising regularly allows chemicals in your brain to become active and protect brain cells.
The occasional memory lapse that causes you to forget an anniversary or birthday may seem trivial, even humorous, at first. That is, until you find yourself having difficulties recalling many important dates. This may be you starting to lose your memory. Use the tips provided here and you may start to have a better memory.
