Acid reflux can really put a wrench into your plans for the day. You should be aware of the remedies so that it’s not such a puzzle to get rid of acid reflux. So, just how should you go about it? Keep reading to learn how to conquer your acid reflux.
Try drinking in between meals instead of during them. Doing so allows you to cope with pangs of hunger by sating your thirst. On top of that, drinking with food bloats your stomach, so drinking away from food is best.
Certain foods trigger acid reflux. For example, alcohol, caffeine, chocolate, and fried foods are notorious culprits. Citrus, tomatoes, onions and garlic are other common triggers. Keep a log of what foods seem to cause your acid reflux. You may find some common problem foods are fine for you, while other foods that are not listed upset your stomach. Stay away from all these foods to avoid acid reflux.
Try to quit smoking if you are afflicted with acid reflux. Nicotine makes acid reflux worse since it increases stomach acid. Still, don’t try to stop immediately. This could cause your acid reflux to get worse, as your body will be going through withdrawal. Gradually quit smoking instead.
After eating, avoid lying down for two to three hours. Laying down can cause the acid to move towards your esophagus, causing acid reflux. You will notice that the esophagus feels much better if you remain upright.
You don’t want to wear restrictive clothing. Pantyhose, waistbands and tight belts are usual suspects. These kinds of garments put pressure on your digestive area that you don’t need or want. This can cause significant reflux concerns Always wear garments you find comfortable and which let your midsection breathe.
Try to lose some weight. Being overweight, especially when most of the additional pounds are located on your stomach, can worsen your acid reflux symptoms. The fat that is stored in your stomach can lead to more acid, which causes acid reflux. Just dropping a couple of pounds may provide lots of relief.
Shedding excess pounds is always a good idea. Extra weight, particularly around the middle, can negatively affect acid reflux. It can lead to stomach acid backing up to the esophagus. This damages the lining of your esophagus. A healthy lifestyle that is full of exercise and a balanced diet will help lose some extra weight and avoid having it come back.
Were you already aware that food with acid and alkaline are unrelated to a food’s pH level? Foods that you think are acidic, such as lemons, may actually be alkaline. This can be confusing when you have acid reflux. If you have acid reflux, familiarize yourself with the pH of your food.
You really need to incorporate some moderate exercise into your life if you suffer from acid reflux. Exercises that you could incorporate into your routine include walking and aerobic swimming. When your body is upright, the gravity can help digestion and retain the food in the stomach where it should be.
Sometimes chewing cinnamon gum when you finish your meal can help to ward off acid reflux. Chewing increases saliva, which in turn starts neutralizing stomach acid. In addition, people swallow more when they chew gum. This increased swallowing carries the acid back to the stomach and keeps it from causing heartburn.
If you have been suffering from acid reflux for a long time, your doctor may recommend surgery. Fundoplication is a form of surgery that includes creating a valve that is useful for reducing the possible amount of acids that can make their way into your esophagus. This treatment is a permanent one and possibly eliminates your condition entirely.
Try to slow down when you eat, and place your fork on your plate after every bite. Stop and really appreciate the flavors. Stop yourself from eating when you’re full to ensure you don’t overeat.
Drink a smoothie in the morning to combat acid reflux. Blend some spinach, water, lettuce, celery, lemon juice and a banana. Not only is this drink healthy for you, it will help to keep your acid reflux under control. Find drinks that are high in alkaline content for relief.
Consider the way you’ve been sleeping – it could be causing your acid reflux. For instance, if you sleep on your right-side, try sleeping on the left. If you make this choice, your stomach acid will not be as likely to re-enter your esophagus.
Since you read the above advice, you are more likely going to be able to control acid reflux. The above article has given you idea of what having this condition entails; it is not something anyone should have to deal with all the time. Continue to read more and keep learning.