Suffering from acid reflux is painful and can even keep you from living a normal life. It may seem like a difficult thing to get rid of it, but there are different remedies available. How can you get relief? Keep reading for some useful advice.
Acid reflux symptoms are often worse when eating habits are poor. Eating quickly or too much are major factors. Don’t do either of these things! Once your body is full, stop! Don’t eat to a feeling of exploding. Also, when you sit at the table to eat, slow down. Chew food carefully and lay down your fork every couple bites.
Drink between meals, not during them. Doing so allows you to cope with pangs of hunger by sating your thirst. Also, if you drink outside of eating times, you’ll find your stomach doesn’t get as distended when you eat and acid doesn’t pass back up into your esophagus.
Lose weight to help prevent and lessen the effects of acid reflux. Obesity is capable of causing acid reflux. Just losing ten percent of your weight can cause acid reflux symptoms to diminish noticeably. Don’t go on a crash diet, though.
You should avoid drinking alcohol if you suffer from acid reflux. Alcohol can cause your stomach to produce more acid, which in turn, causes the deterioration of your stomach’s lining, which can ultimately cause acid reflux. Drink less and feel better.
Always eat each meal slowly. Don’t eat too much in one sitting; only eat as much as you want. Relax, sit upright at a table and chew your food thoroughly. If you eat too quickly or eat more food than you need, you will experience acid reflux. One trick to slow everything down is to put your fork down after every bite.
Try not to drink too close to mealtime; drink in between meals instead. If you have a full stomach, your esophageal sphincter is compressed. If your stomach is too full, the acid will reach the esophagus and damage the lining of your digestive track.
Stay away from your trigger foods and beverages if you suffer from acid reflux. There are some foods that are known to trigger acid reflux. Some examples of these foods are spicy, fried or fatty, citrus fruits, caffeine, alcohol, mints or items that have mint flavoring, tomatoes, onions, garlic and carbonated beverages. There are different triggers for each person, so find yours and avoid them.
Were you aware that the acid content of food is not related to the pH? Even a lemon becomes alkaline after being digested. You may be confused by this if you have acid reflux. If you have acid reflux, learn about food’s pH levels.
Make an effort to relax. Do not eat if you are feeling stressed, as this can worsen your symptoms. Truly relaxing after a meal using deep breathing exercises or meditation can help cut down on acid reflux. Do not assume a supine position after eating. Instead, maintain an upright position.
If you have constant acid reflux, you need to do moderate exercise on a regular basis. Low-impact exercises, such as walking or swimming, are excellent choices when dealing with acid reflux. Doing exercises that keep you upright at all times will enable the power of gravity to hold down any food sitting in your stomach as it is digested.
Now that you know the tips and tricks that have been described here, you surely have a better chance of taking control of your acid reflux once and for all. You don’t need to continue suffering needlessly now that you know there are things you can do to help. If none of these tips work, do not hesitate to meet with your doctor.