If you’re tired of acid reflux, then you need a way to stop it. This article will provide good ideas for ridding yourself of acid reflux. Keep reading to find out more about how to do this.
You should consume your last meal of the day more than three hours prior to going to bed. You need to stay upright for at least two hours to allow your food to properly digest. The acid could easily rise if you lay down. If you’re up for a couple of hours before bed, you can digest your food.
Stress is a huge opponent of acid reflux. High stress leads to higher acid production. Each meal should end with some relaxation, without lying down. Read a book or go for a walk, for example.
The herbal supplement slippery elm is effective in fighting effects of acid reflux on your stomach lining. It helps guard acid excessive irritation from acid. Some folks take a couple tablespoons of it in water each night before going to bed.
Keep a food journal if you suffer from acid reflux. People who have acid reflux have triggers that make things worse. When you have identified your triggers, you can avoid them effectively.
Stay on your feet for about two hours after consuming food. If you lie down or recline, acid can move up your esophagus more easily as gravity isn’t holding it down. You should feel better, and reduce symptoms, by sitting or standing.
It may not be wise to exercise immediately after eating. When your abdominal muscles contract, you can end up having food from inside your stomach reach your esophagus. Wait at least two hours before working out.
You can reduce symptoms of acid reflux by losing weight. Obesity is one of the most common contributing factors to acid reflux symptoms. Losing even one-tenth of body weight can reduce acid reflux. Weight loss can be achieved through smaller portion sizes, not crash diets.
Almost everyone experiences a worsening of reflux when they eat some particular foods. Therefore, you need to moderate your consumption of them in order to relieve your symptoms. Some of the items are coffee, milk, and spicy foods. Check around and you can easily find a full list.
Always eat slowly. Try only eating until you’re almost full. Make sure you taste every bite of your food and don’t rush the process. If you eat too fast or too much it can cause those dreaded acid reflux symptoms to flare up. A good tip to slow the process of eating too fast is to place your fork on the table after each bite.
Slim down. If you are heavier than you should be, you may have more frequent bouts with acid reflux. Extra fat that’s around the belly area can put pressure on your stomach and cause reflux. Losing 10% of your body weight can help with many health problems, including acid reflux.
Slim down and shed your excess weight. Having extra weight, especially around your middle, is not good for acid reflux. This is because it can cause stomach acid to work its way into your esophagus. That leads to inflammation and discomfort. Eating healthy and exercising will not only help you lose weight, but reduce your acid reflux symptoms as well.
The ability of a food to produce acid is in no way related to is pH level. Foods you might think are acidic could be more alkaline after you digest them. This can be confusing if you have acid reflux. Study food pH to help you understand.
Now that you’ve read these useful tips, you can get rid of your acid reflux for good. There is no need for you to suffer from acid reflux. You can get rid of it and have an enjoyable life.