The irritation, burning, and pain are all terms that can describe acid reflux. The whole experience is not fun at all. You can get and eliminate acid reflux in many different ways. This article lists some effective tips for stopping reflux.
To get good sleep each night, use a wedge under the mattress of your bed so that your head is in the raised position. Wood, books or any other object could also be used to raise the mattress on an angle. You can also get a bed that is raised electronically.
Watch what you eat. There are probably foods that trigger acid reflux every time. Whenever you pinpoint the foods that cause your acid reflux, you should avoid them as much as possible, especially during the evening hours.
Losing weight can lessen or prevent acid reflux. Obesity can be a common contributor to acid reflux. Lose just 10% of your weight to reduce your symptoms. Weight loss can be achieved through smaller portion sizes, not crash diets.
Lower your stress levels when it comes to relationships, school or your home life. Stress can cause your stomach to produce more acid than usual. Determine the cause of your stress and do whatever you need to in order to stop it from impacting you any more.
Eat smaller meals, several times a day. Consuming only a couple of very large meals each day can worsen your acid reflux symptoms. A stomach that’s too full can put extra pressure on that sphincter in between the esophagus and the stomach, which makes it open so it can relieve itself. This gives stomach acid a way to enter the esophagus, and this causes heartburn. Therefore, it is important to eat little meals instead of big ones.
Shed a few pounds. Acid reflux is more likely to occur in people with extra body fat, particularly if it is stored in their abdomen. This fat puts pressure on your stomach, and increases your chances of refluxing. Sometimes, just losing several pounds will help.
Engage in moderate exercise every day. Moderation is key. High impact exercise can make it worse, but low impact exercise can make it much better. Staying upright ensures gravity does its job. You will also lose weight by exercising, therefore reducing heartburn.
Are you pregnant? If so, then your baby’s weight may be putting additional pressure on your stomach, causing acid reflux. Speak with a physician in order to identify a treatment path, particularly if your pregnancy is rather far along.
The ability of a food to produce acid is in no way related to is pH level. Foods you may think of as acidic may actually be quite alkaline once digested. This causes confusion for many acid reflux sufferers. Know about the pH levels of the foods you like.
Incorporate low-impact exercises into your daily routine. Exercises that are low impact, such as water aerobics and walking, are great ways to help with acid reflux. The body will be upright, causing gravity to aid in digestion.
Always consult with a physician if you think you might be suffering from acid reflux. If you have acid reflux signs, like discomfort in the stomach or regurgitation, go to your doctor. There are other disorders that are similar in effect to acid reflux. Your physician can run tests to see if you do have acid reflux.
You should consume less beverages during your meals. Your stomach is stressed while eating, and drinking at the same time will only increase that. The liquids can create added pressure on your stomach. Take small sips of water when you eat, and drink full glasses between meals.
Excessive weight can make acid reflux worse, so you should maintain a reasonable weight. Extra pounds really are responsible for a lot of acid reflux. It places unneeded pressure on the stomach, which leads to heartburn. Taking off just 10 pounds can really help you gain control.
After you eat, try your best to stay upright. Gravity is a natural and free way to keep acid reflux under control. Based on your body and what you’ve eaten, you may need to wait longer before you can recline.
Try to slow down when you eat, and place your fork on your plate after every bite. Take some time to enjoy your food. Don’t overindulge at meal time, and stop eating when you feel full, but not stuffed.
Don’t eat hot or spicy foods, especially after work. Mexican food is one to avoid, as it contains a lot of acid reflux causing ingredients. Eating spicy food may trigger acid reflux attacks, and it also dries the skin and causes indigestion.
Stop smoking now. Quitting smoking can help reduce the symptoms of acid reflux. Stomach acids are increased by the act of smoking and this also slows down digestion. Smoking additionally works to lower production of saliva, further slowing digestion. If you must smoke, try to wait a while after eating.
Try not to consume too much liquid when you have your meals. The water you drink will be absorbed by the food already in your stomach. When your stomach is overly stuffed, it places added pressure on your lower esophageal sphincter muscle. The esophageal sphincter is what helps push your food down and away from the esophagus.
Make exercise a daily habit. Moderate exercise can help knock out that acid reflux and help with your overall health. Exercising can help keep your body working like it should and that includes your stomach and digestive system. If your stomach bothers you after a workout session, you need to avoid working out after eating.
Although reflux is certainly uncomfortable, it should not have the power to ruin your life. Acid reflux will last until you find a way to stop it. You can do any number of things to keep acid reflux at bay. With any luck, everything you’ve read here will serve you well.