Those who suffer from acid reflux deal with a lot of pain and discomfort on a daily basis. This cannot be disputed. A key to feeling better lies in the valuable information that is presented in the article below. Continue reading for more details.
Stop eating for a period of three hours or more before going to sleep. Stomach acids stay in the stomach when you have your body upright. Laying down can cause both to rise again. Consequently, you should wait at least two or three hours before bedtime.
For a good night’s sleep, consider putting a wedge under your mattress to raise your head up to keep acid where it belongs. You can do a variety of things to help elevate the mattress. There are beds which are electronically controlled which you can use as well.
Certain particular foods help produce acid reflux in your esophagus. Alcohol, chocolate, caffeine and fried foods are a few of the different items that can cause acid reflux. Additionally, citrus fruit, tomatoes and other foods with a high level of acidity can cause problems. Not all foods affect every person the same way, so it may require some trial and error to determine your specific triggers. To be as careful as possible, just steer clear of all such items.
Don’t exercise right after a meal. The food in the stomach may be pushed up into the esophagus when the lower muscles in the abdomen contract during exercising. You should wait a minimum of an hour or two after eating before engaging in exercise activities.
Raise the head of your bed. Use blocks of wood, bricks or even the raisers made for beds to lift it up. The head of the bed should be six inches more elevated than the bottom of the bed. You can prevent stomach acid from staying in your esophagus by elevating your chest and head.
Weight loss can help to lessen or prevent acid reflux. Obesity can put excess pressure on your stomach. Lose some weight in your midsection to reduce the pressure on your stomach. Adopt a healthy diet that includes reasonable quantities of many different foods instead of going on a crash diet.
Avoid alcohol if you suffer from acid reflux. Alcohol can cause your stomach to produce more acid, which in turn, causes the deterioration of your stomach’s lining, which can ultimately cause acid reflux. Therefore, when going out, use moderation when drinking alcohol.
There are specific foods that are very likely to cause acid reflux for virtually anyone who suffers from this condition. Find out what these triggers are for you and reduce your consumption. Spicy and hot foods are two kinds that you want to avoid.
Increase the amount of upright exercises that you perform, such as walking. There are a number of reasons why this will assist you in dealing with acid reflux. First, keeping upright aids in proper digestion. Additionally, exercise helps you lose weight and stay healthy, thus keeping acid reflux at bay. Although moderate exercise is important, you should not do intense exercise because this can actually worsem, not improve, acid reflux.
Eat small meals throughout the day. Having a couple of large meals a day will put you at risk for acid reflux. When your stomach is overly full, it applies excess pressure to your esophageal sphincter, forcing it open. Stomach acids thus get into the esophagus, and heartburn results. Try eating smaller meals frequently during the day instead.
What are your trigger foods? Avoid foods such as garlic, onions, fried foods or spicy foods. Keep a food journal to find your triggers and avoid them.
Try to relax. If you eat when you’re really stressed, it may cause heartburn and excess stomach acid. When you are finished with your meal, do some relaxation exercises, like meditation or deep breathing. Never lay down or recline immediately after a meal.
Those dealing with issues related to acid reflux are well aware of the discomfort involved. Luckily, taking time to learn about it and what treatments are out there can prevent long-term suffering. Use the information presented here to benefit yourself or a loved one who needs help.