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Age robs us of many of our most treasured memories. We remember less and less as time goes on. It has been said that the memories lost are replaced with new memories, but that may not be comforting when faced with losing memories of major life events. Use the advice of this article to sharpen your memory and hold on to the most precious memories of life.

Improve your memory by challenging your brain through a fun and interactive game. This is analogous to the exercise you do to strengthen your muscles. If you challenge your brain regularly, it will be stronger and your memory, focus and concentration will all benefit. Examples of good games that boost your memory are crosswords puzzles, brain teasers and word searches.

TIP! If you really want to perform an exercise that helps you remember things, then simply write them down. The act of writing the information down increases blood flow in the areas of the brain involved in memory.

Write down things you want to remember in order to improve your memory. Not only does this circulate blood to the part of the brain responsible for memory function, but it also exercises it. Great ways to put this technique to work include writing in a diary or journal, keeping up a written correspondence with a friend, of making extensive use of planners or written schedules.

If this happens to you, take a short break each hour and give your mind time to rest. You will then be able to remember the information.

Mnemonic Devices

TIP! To keep your memory at its best, purge negative and unpleasant thoughts from your mind. The scientific community states that anyone who has negative thoughts or suffers from a lot of stress normally has less memory retention than people who are not always stressed out.

Creating mnemonic devices for improving your memory is an excellent method of retaining information for longer periods of time. Good mnemonic devices work in much the same way that shorthand works for stenographers. You associate a piece of knowledge with a common word or item and thus you have correlated a roadmap to grab that piece of memory.

Your brain is like a muscle; you have to work it out to keep your memory sharp. Researchers have found that engaging in puzzle games reduces your risk of becoming senile.

Brain Healthy

TIP! Memory games are a great way to increase your skills. There are a number of enjoyable memory games to help you retain information and to keep your memory working well.

Exercise is a great way to maintain memory function. When you are exercising, your blood will flow to your brain in a better way and it will keep your brain healthier. Keeping your body healthy will keep your brain healthy, and keeping your brain healthy will keep your memory healthy. Exercise can also ward off serious conditions, such as diabetes, that have negative effects on the memory.

To jog your memory on a specific thing, try injecting some humor through association. Infusing humor into the things that you want to memorize can make them easier to recall later.

A good way to have a good memory to recall information is to picture the things you want to remember and then recall them. Look for pictures and charts related to the information you wish to remember; these visual cues will be memorized more easily than words. You could draw your own graphs and charts to assist with your memory, too.

TIP! If you’re trying to remember something, associate it with a funny image, song or phrase. By using humor to make the information more entertaining, it will be easier for you to recall it at a later date.

Sometimes lost memories can be gone for good. However, you can make sure you don’t lose new memories by following the advice in this article. Use this advice to make and keep your memory sharp.