If you could improve your memory in just five minutes a day, would you take the time to do so? Fortunately, there are such tactics which can greatly sharpen your memory and increase your ability to retain information. This article covers a few of the most popular fact retention strategies.
Brain teasers and puzzles are entertaining and effective tools for sharpening your memory and challenging your brain. It is similar to exercising to keep the muscles in shape. Frequently treating your mind to a healthy challenge will strengthen it over time, ultimately boosting your focus and memory. Good memory games are crossword puzzles, brain teasers or puzzles, and word searches.
If this happens to you, take a short break each hour and give your mind time to rest. This will get your brain in the right state to more readily absorb new information.
Writing small notes to yourself is a great way to remember the things that you need to do. Stick your notes in places you know they will not be missed or forgotten, such as next to your phone or near the computer screen. These sticky notes will ensure that you do not forget important things.
If you’d like a better memory, try to purge negative thoughts from your mind. Researchers have shown that those plagued by negativity or who have a great deal of stress in their lives have lower memory function than those who do not share those afflictions. Ask your doctor to recommend some exercises you can do to lower your stress level.
Just like you have to exercise your body to strengthen your muscles, you have to exercise your brain to strengthen your memory. Studies show that playing puzzles will fight off senility.
Challenging your mind with memory games keeps you sharp. Some memory games are fun and are effective in helping you recall things better. Besides memory, these games can also help improve your concentration and attention. Search online to find websites that provide free memory games that you can play on your computer.
Get adequate rest. Make sure you’re getting good sleep, too–eight hours a night isn’t enough if you’re waking every few minutes or sleep on an uncomfortable bed. Sleep greatly affects both your short-term and long-term memory. You are going to have a difficult time remembering things if you are tired. Try to get a good amount of sleep at night and let your mind rest.
Include fish oil in your daily diet. If you suffer from memory loss, you might need more omega-3. Consider adding a supplement if you are not getting enough in your food.
When faced with a major study session, you can help retention of information by studying in a new location. Changing your environment refreshes your mind, and it also makes long-term memory a lot more effective. Your brain becomes radiant when it is exposed to new areas, allowing you to intake new information with ease.
A good way to remember complex information is to form pictures in your mind related to information you want to master. If you want to remember information you are learning about in a textbook, use photographs or charts as visual stimulus for committing it all to memory. You can even create your own charts and pictures to summarize the information.
When you are struggling to absorb new information, try associating it with information that is already well-known. Creating these ties can greatly boost your new intelligence being committed to your own long-term memory. Plus, relaxation exercises tend to speed up memorization processes.
To aid in memory improvement, you might want to try taking ginseng. Ginseng has been shown to boost your memory and provide greater clarity of thought. It’s also great for your body’s overall health. Another method that is also natural and effective, that you should consider if you want to improve your memory, is consuming green tea.
Improving Memory-saving tips and tactics aren’t overly complicated. Most of what you learned here is all fairly common-sense stuff, dealing with a lot of repetition and other retention practices. However, you cannot take this advice lightly just because it’s simpler than you assumed. Be sure that you’re using the tips here if you want to save your memory.