Acid reflux can prevent sleep and enjoying daily activities. An acid reflux problem can seem insurmountable, but if you use this article you can figure it out. How do you cope when you get acid reflux? You should go over the following article to learn more about the different solutions you can use to get rid of your acid reflux problem.
Drink between each meal instead of with the meal. It’s more likely that you are thirsty rather than hungry, and this will settle your hunger pangs. In addition, doing so will help your stomach and will keep the acid down.
Elevating the head of your bed can work wonders to sooth nighttime acid reflux. Prop your mattress with a plank or some book to make sure your head is elevated. There are beds which are electronically controlled which you can use as well.
Acid Reflux
To lessen acid reflux pain, try eliminating spicy foods such as peppers and hot sauces from your diet. These types of foods tend to increase the amount of acid located in the digestive tract. As a result, your acid reflux can worsen. Kicking spicy foods out of your diet can often promote instant relief.
Some foods may trigger acid reflux. Fried foods, caffeinated beverages, chocolate, and alcohol are some common trigger items. Citrus, tomatoes, onions and garlic are other common triggers. Keep a log of what foods seem to cause your acid reflux. You may find some common problem foods are fine for you, while other foods that are not listed upset your stomach. Stay away from all these foods to avoid acid reflux.
You can take a supplement called slippery elm to help with acid reflux. It increases the amount of mucus in the stomach’s lining. The extra mucous provides protection from acid. Consume about one tablespoon full with water just after a meal and just prior to going to sleep.
Take note of the foods and beverages consumed immediately prior to the onset of your symptoms. All acid reflux sufferers have specific foods that trigger their acid reflux. Once you’ve identified your trigger foods, you can avoid them and start to feel better.
Exercising too strenuously can actually aggravate your acid reflux. Increase your water consumption. Of course, water hydrates you as you work out. Also, it aids in digestion. You decrease and dilute your stomach acid by increasing your water intake.
Consider eliminating alcohol from your diet. It has two major effects on your body; it increases the amount of acid in your stomach and it destroys your stomach lining, both of which exacerbate acid reflux. Therefore, when going out, use moderation when drinking alcohol.
Do moderate exercise intended to keep you in an upright position. There are many ways this type of exercise improves your acid reflux. For one thing, staying upright allows you to take advantage of the gravity when it comes to digestion. Next, you lose weight and reduce pressure on the stomach. Avoid intense exercise, especially anything that might stress the stomach or abominable areas, it can make reflux worse.
Work on drinking only in between your meals if acid reflux is plaguing you. When food and liquids fill your stomach, the sphincter that keeps acids inside the stomach comes under constant pressure. If your stomach is too full, the acid will reach the esophagus and damage the lining of your digestive track.
If you are an expectant mother, your unborn baby may be causing your reflux by applying pressure to your stomach. Ask your doctor what you should if it happens to you.
Lose Weight
If you are overweight, lose weight. Extra weight isn’t good for anyone who suffers from reflux. This causes stomach acids to move into the esophagus. As a result, you sustain damage to your esophageal tract and pain. Living a healthy lifestyle with exercise and a healthy diet is the perfect way to lose weight and keep it off.
Stay away from those fatty foods. Eliminate or reduce fried foods, red meats and other unhealthy items. Be sure to read the labels of any foods you purchase. Watch out for fatty foods.
Cinnamon gum can really help alleviate acid reflux symptoms. Whenever you chew gum, this causes the salivary gland to produce more saliva which can help to neutralize the acid which is in the stomach. You also swallow more frequently. This pushes stomach acid down into the stomach, instead of allowing it to come up into your esophagus.
You should be able to get rid of acid reflux for good if you use the tips you just read. Getting rid of acid reflux should be a main goal now that you know how easy it is. Refer back to this information from time to time to refresh your memory about these acid reflux tips.