1 Cup tomorrow morning, burns 3 lbs of belly fat

Are you plagued with acid reflux symptoms? Has it kept you from sleeping many nights? Are you suffering horrifically? There are ways to bring acid reflux under control and to bring your life back to one of joy.

It is time for you to quit smoking. Smoking causes and worsens acid reflux symptoms. It slows digestion and increases stomach acids. It also slows down the production of saliva. The esophageal sphincter is weakened as a result. This is the reason you should quit today.

TIP! If you’re suffering from acid reflux while sleeping, try putting a wedge below your mattress. It raises up your head, keeping symptoms from increasing.

Chew a stick of gum, preferrably cinnamon, after your meal. This will increase the production of saliva. Saliva works to neutralize stomach acid. Plus, quite often you swallow more when you chew gun, so it clears out any acid that could be in your esophagus. You can also use gums that are fruity. Mint gums are a poor choice since they can relax the esophagus’s sphincter and worsen symptoms.

Heart Attack

Somtimes acid reflux is extremely painful and causes the sufferer to believe a heart attack is in progress. Pay attention to chest pain. It is possible that a heart attack is occurring or is close. Speak with your doctor about what course to take. Never risk complications or death by misdiagnosing yourself.

TIP! Pregnant women often experience acid reflux. A growing baby can squeeze the mother’s stomach, causing acid to go up the esophagus.

Elevate your bed’s head. Use risers or bricks to increase the incline. You want the head to be six inches higher than the foot of the bed. This keeps acid in your stomach where it belongs.

Slippery elm lozenge could be tried. These are derived from the bark of the slippery elm tree. They are natural and work to provide a soothing coating for your throat and internal organs. It can also help relieve any coughing reflux may cause. Health food stores generally carry this product.

You need to learn how to relax. You will suffer from acid reflux if you feel stressed after or during eating. After you eat, take some time to breath deeply, meditate or simply relax. Remain upright following each meal.

TIP! Acid reflux is often made worse by trigger foods. Things such as fried items, caffeinated drinks, alcohol and chocolate are common things known to cause reflux.

For those who suffer from acid reflux, chewing cinnamon gum right after eating can help. Chewing gum promotes salivation, which neutralizes acid in your stomach. In addition, people swallow more when they chew gum. This helps keep your stomach acid where it belongs, in your stomach.

You should consume less beverages during your meals. Drinking too much during meals actually puts more stress on your stomach. The food will take up more room in your stomach and trigger acid reflux. Try to drink mostly between meals instead.

Many people find that gluten triggers reflux. Eating less oats, wheat, and similar foods is optimal for preventing acid reflux. But, your body does need fiber, so millet and quinoa are good alternatives that do not cause acid reflux.

TIP! The slippery elm supplement can aid your acid reflux symptoms by helping to thicken the mucuous membranes in your stomach. The acid in your stomach will stay where it belongs with this supplement.

Avoid being in a reclined position for at least two hours after eating a meal if you wish to avoid an acid reflux attack. Gravity is your friend when you remain upright. While everyone is different, giving yourself two hours should do the trick.

Acid Reflux

If you’re pregnant, there are many things that can be causing your acid reflux. It could be something as little as drinking water late in the evening. Once you find the root of your acid reflux, you can keep it from recurring.

TIP! Stay in an upright position for at least two hours after eating to help prevent acid reflux. Lying down or reclining just serves to bring acid back up the esophagus.

Don’t eat a lot of food right before calling it a day. Try not to eat anything at least three hours prior to bedtime. Laying down could cause the acid that is breaking up your food to rise into your chest.

If you notice blood when using the bathroom, or if you throw up and it has blood in it, set up an appointment with a doctor. This can indicate a serious problem. There could be a quick fix for your condition if it is something different than acid reflux.

Are you aware of how to end your acid reflux suffering? Do you actually want to sleep through the entire night? Use the advice above to help heal your esophagus. Now that you have been privy to this great advice, you know what to do to help yourself feel better fast!