If you are suffering through acid reflex, you’re likely in a great deal of pain at times. Acid reflux can deny you from properly functioning in life. However, you should know that acid reflux is treatable. Read through the following advice to learn what to do.
Poor eating habits is often what makes acid reflux rear its ugly head. It’s not uncommon to bolt your food quickly and to excess. This unhealthy approach to eating does your body no favors whatsoever. Eat to the point of being full instead of over-satiated. You need to learn to eat at a conservative pace. Chew your food thoroughly and rest between bites.
Sometimes women develop a problem with acid reflux when they become pregnant. The growing baby pushes against the stomach, causing acid to go back to the esophagus. Eating non-acidic foods that are low in fat will help prevent reflux. Also, consume teas that can have a healing effect on your esophagus.
Certain particular foods help produce acid reflux in your esophagus. Caffeine beverages, chocolate, fried items and alcohol can all be acid reflux triggers. Food that are high in acid, like tomatoes and oranges also cause reflux. You will have to find out what makes your acid reflux bad in particular. Avoid all of this, and your chances of suffering from acid reflux decline tenfold.
Watch what you eat. Trigger foods vary from person to person. Becoming aware of your own triggers can help you to avoid those foods and alleviate reflux.
When you have acid reflux, you can benefit greatly from raising the top of your bed up. You can elevate the head of your bed using bricks, concrete or wooden blocks. The head of the bed needs to be 6-8″ higher than at the foot. By keeping your upper body elevated, you can prevent stomach acid from rising while sleeping.
If you’re active and you notice reflux symptoms following strenuous activities, there might be an easy fix. Try drinking more water. Of course, water hydrates you as you work out. Additionally, it will assist with digestion. You can aid the digestion process and help your stomach to use your food effectively by consuming water.
It’s time to shed some pounds. Obesity is one of the leading causes. Lose some weight in your midsection to reduce the pressure on your stomach. If you are trying to lose weight, make sure you use a sensible eating plan.
Alcoholic beverages can make acid reflux worse. Alcohol is one cause of acid building up in the stomach, and it can also eat away at the stomach’s lining. If you are going out with friends, limit your alcohol intake if you want to feel good when you get home.
Shed a few pounds. Being overweight can cause you to suffer from reflux even more. Belly fat increases pressure on the stomach, almost urging it to reflux. Even losing a few pounds may create major relief.
You should drink between meals if you are dealing with acid reflux. If you drink too much at meals, your stomach will become too full. This can cause excessive pressure on the esophageal sphincter. If your stomach is too full, the acid will reach the esophagus and damage the lining of your digestive track.
Elm lozenges are a good treatment against acid reflux. They coat your digestive system to protect it from acid. The lozenge form helps relieve any coughing that goes along with acid reflux and makes things worse. Health food stores are the best place to find this product.
To reduce acid reflex symptoms, do not eat anything for three hours before your usual bedtime. For instance, if you are shooting for a 10 P.M. bedtime, eat no later than 7 P.M. When you lay down and you have a full stomach, there is more pressure on the LES muscle. This will cause acid reflux to occur.
Don’t eat in the three hours prior to going to sleep. The reason this is helpful is because your stomach is less efficient at processing food when you are unconscious. When you wake up, you’ll have a bad case of heartburn.
Don’t drink when eating if acid reflux is a concern. Drinking any liquid with your dinner will increase the volume of your stomach. This can increase the symptoms of acid reflux. Drink beverages between meals instead of during them to avoid this.
If you’re pregnant and have acid reflux symptoms, find out the cause. It could be something simple like drinking water later in the evening. If you can find what is the common cause, you can help keep it at bay.
Don’t smoke cigarettes. When you stop smoking, your acid reflux and your general health will improve. Smoking actually increases the productivity of stomach acids and also slows down digestion. Also, smoking causes a decrease in saliva production, which causes your digestive process to slow down. If you cannot quit, then do not smoke immediately after eating. Wait a minimum of two hours.
There is no reason to relinquish control of your life to acid reflux symptoms. By following the tips listed above, you can get back to your normal, pain-free life. Take control of your life again.