Memory loss is something that doesn’t need to be as awful as many people feel it is. There are ways to work around a poor memory, and even improve it. All you need is some research, patience and perseverance.
Mnemonic devices are a great tool for remembering information over long periods of time. Good mnemonic devices work in much the same way that shorthand works for stenographers. By associating a bit of information with a word or item, you can make the correlation that helps you recall it at a later time.
For memory improvement, rid yourself of unpleasant or negative thoughts. Many studies show that extra stress on your mind and body can lead to short-term memory loss and forgetfulness. Ask your doctor about ways to get rid of stress.
Think of your brain as a muscle. To keep it in good shape, you need to exercise it. Research has documented that puzzle playing wards off senility.
Invest time in getting enough sleep. Sleep plays a powerful role in terms of short-term and long-term memory. When brain cells are weary, they will not help you with memory retention. You could try getting more sleep during the night to improve your memory.
When attempting to absorb new information, make sure you make an effort to draw a correlation between what you’re learning now and what you already know. This is how the brain recalls information. When it can draw a link to something familiar, new information is easily retained for longer periods. You will likely be able to do so in much less time than it would take otherwise.
If you’d like a better memory, try researching memory aids at the library. Many experts in the field have written about improving memory function, and often, the advice given in these books will be just what you need to make your memory sharper.
A smart way to improve memory significantly is for you to teach others something. Talk to as many people as possible about any event you want to remember. The more people you tell a story to, the easier it will be for you to remember. This will help create more pathways in your brain, and help you remember the event in the future.
Do not expect your memory to fail you. It is assumed that your memory gets worse as you age. This is not unavoidable. In fact, stressing about possibly eventually losing your memory can actually do a number on your mind and hurt your short-term memory. Don’t let others begin to question your memory, because it will only lead to you beginning to doubt yourself. Having an unshakable belief that you have a great memory can have a self-reinforcing effect, too, so take advantage of it.
Use day planners and calendars. Jot everything you need to remember on your planner or calendar. Draw up a schedule and check it at regular intervals to see how you’re doing. It will be easier on your mind to have these things written to refer to later. This is a good way to make living with memory loss easier on a daily basis.
Classical music is soothing for your brain and body, and this can help you improve your memory. Soothing, soft music can relax your body and mind, which can better your memory. Try taking a warm bath and lighting some candles, while listening to classical music.
Chronically high stress levels make you especially vulnerable to memory impairments. When you’re attempting to recall where you placed something, try to relax. Give yourself the time to recall what you need, instead of getting upset with yourself and losing patience.
When studying, make sure you dedicate yourself to learning about that topic, and don’t allow yourself too many distractions. Information must be stored in the long-term memory for humans to be able to recall it effectively. To shift a piece of information long term memory, you must be sure to place all of your mental energies it without outside distractions.
To help with studying, make and use an outline which can aid you in retaining the materials you need to study. Organizing relevant information makes it more accessible, and you will find that it is easier to recall details afterwards. You don’t necessarily need to create a lengthy outline, as long as you focus on the key concept of grouping items.
Memory issues are a natural part of life. Instead, do research, apply helpful tips like the ones here and others you come across, and you should find your memory loss becoming less of an issue.